They can be used in a lot of ways, like in smoothie bowls, but one of the easiest ways to add them to your diet is by making chia pudding. A spoonful of this fiber and protein-packed powerhouse pudding recipe will fill you up and help you stay energized throughout the day. Combine the heavy cream, light brown sugar, maple extract, evaporated milk, eggs and 2/3 cup of the whiskey sauce in a large bowl. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. This is absolutely delicious! It was hard to figure out which one to make first, but after playing around with a few simple ingredients, Ive finally made a cocoa and strawberry chia pudding, naturally sweetened with Canadian maple syrup. Chia pudding is the perfect healthy breakfast or snack to meal prep for the week. Thanks so much for trying the recipe and letting me know how it turned out for you. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Do you have any suggestions? Healthy, filling recipe with only four ingredients perfect for breakfast or snack! It will be a little break you can return to anytime you need it. In fact, using the microwave will allow you to skip the chilling process. Yummy! Following your recipe i made the chia pudding yesterday and I must say my family enjoyed it.Thanks for the recipe. Easy Chicken and Rice Casserole Yummly. 1 week ago yummly.com Show details . Chia seed pudding can be made with juice, milk or even simply water. Pour it into the container and Im done. This post may contain affiliate links. Chia seed pudding is incredibly nutritious and will leave you feeling full and energized throughout the day. Its rich, and the gorgeous taste is ideal for taking your instant pudding from meh to amazing. Nutritional values were obtained with automatic software using the amounts of products used. Portion into your serving bowl, then add desired toppings and DIG IN. pl help. Use whatever dried fruit you prefer for topping. Save your coconut water for a smoothie instead. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. 1 (12-ounce) can evaporated milk Whipped cream, for serving (optional) In This Recipe Directions Heat the oven to 350F. https://www.everydayhealth.com/diet-nutrition/diet/chia-seeds-nutrition-health-benefits-how-cook-more/. The seeds need time to absorb the liquid, which will thicken it into a pudding. If you are using canned coconut milk, opt for the light milk or cut it with almond milk since it is already very thick. Hi, Im Julie Evink and I love creating easy to make recipes your family will love. Maple syrup Pure maple syrup is how the pudding is naturally sweetened. I would also use the refrigerated coconut or almond milk. After nearly ten years in the professional cooking industry, she went from restaurant to RSS by trading her tongs and clogs for cookie cutters and a laptop, serving as editor here at Simple Bites. I double the recipe. I like topping mine with fresh fruit or dried fruit, nuts, shredded coconut, hemp seeds, granola, and so many more toppings. The only thing I omit is Vanilla. Just wondering if it would get too thick over time. It's gluten-free, dairy-free, and vegan. In a medium mixing bowl or large liquid measuring cup, stirtogether the coconut milk,chiaseeds, maple syrup, vanilla, and salt so that thechiaseeds are evenly distributed throughout. Fresh fruit like blueberries, sliced strawberries, sliced bananas, or raspberries are great. If youre more of a visual learner, you can check out my video on how to make multiple chia puddings. Heres a little trick if you cant find coconut cream. .css-13cdu9y{display:block;font-family:GTHaptikBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13cdu9y:hover{color:link-hover;}}@media(max-width: 48rem){.css-13cdu9y{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-13cdu9y{line-height:1.2;}}@media(min-width: 48rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.1;margin-bottom:-0.5rem;}}Creamy Tomato Vegan Pasta. In a large mixing bowl add milk, chia seeds, vanilla and maple syrup or honey. If youre running short on cans, you can always use a substitute for evaporated milk. Last updated Feb 24, 2023. Switch it up as often as you like. It was delicious but the seeds still did not get totally soft. Often in a hurry I find myself grabbing a protein shake meal replacement in the morning but shortly after feeling hungry. content, Hi, Seriously though a five-star rating below will make my day! A friend gave me a bag of chia seeds yesterday, and I told her that Id read about people making pudding with it, and your site was one of those I found, and I started working on it right away. Aimee! 2010 - 2023 Well Plated by Erin. There are so many delicious, colorful, and health-promoting ingredients you can add to this treat, that our list could only ever be a partial one. 2) If you are confident your ratio is correct, you might need to add some more chia seeds to your mix. Or, you can store them even longer in the refrigerator. Want to save this recipe? While waiting. Thank you for your support. You can also use flavored yogurt to infuse flavor into the pudding. Reduce heat to medium-low. You could top it with graham crackers and for something really decadent, add a drizzle of sweetened condensed milk. Sounds like your chia seeds were too old. and site-building visitors, due to its good Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Recipe CategoriesMeal Prep Snacks No-Cook Dairy Free Gluten Free Low Carb Paleo Friendly Vegan. Will definitely make again! Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family. You can eat the pudding plain or add sweeteners and toppings like fresh fruit and nuts. Once the chia pudding mixture is well combined, let it sit for 5 minutes, give it another stir/shake to break up any clumps of chia seeds, cover and put the mixture in the fridge to "set" for 1-2 hours or overnight. love it !!! We may earn commission from the links on this page. Get more delivered to your email inbox. Try your pudding with any of these: Keep in mind that if you start with a sweetened milk (like vanilla soy milk) you may prefer to hold back on the added maple syrup. This rich, creamy pudding is delicious for breakfast or dessert! Its coconutty, easy to make, healthy, gluten-free, dairy-free, and vegan. I useBobs Red Millchia seeds and have been adding them to baked goods, making 3 Ingredient Strawberry Chia Jam, and I also like them blended into smoothies. Maybe I will pour the mixture over some flax cerea tonight. The content of this field is kept private and will not be shown publicly. Heres a fun fact about the fiber in chia: that clear gel that forms around the seeds when theyre soaked is actually the soluble fiber from the seed. This 3-ingredient chia pudding has been a fan favorite since the launch of this website and is a recipe Ive been making for over 10 years. You can use black or white chia seeds to make overnight pudding. Job well done. Definitely will do again. I am going to try keeping this on hand in my fridge. Stop wondering what's for dinner! Ive been making it with coconut milk in the carton in the refrigerated Dairy section, there is no comparison! Superfood? It was an instant, love-at-first-bite reaction. Chill for about an hour, then return to the jar and shake it up. The salt really adds to the flavor. ** Nutrient information is not available for all ingredients. Hi Jan! Required fields are marked *. Serve chilled. Hi, Im the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. Thank you for this kind review! Cover and refrigerate overnight. Its also vegan because the recipe uses coconut milk and cream instead of a dairy-based option. Now you can place your fresh berries on top of the pudding and sprinkle with a little extra shredded coconut. I used coconut milk the first time I made this. This search takes into account your taste preferences. Get the idea? Chia seeds are a powerhouse of nutrients, containing omega 3 fatty acids, protein, fiber, and minerals including calcium- up to three times more than a serving of milk. It has a pudding texture with amazing flavor. So, its similar to oatmeal, but its served cold and tastes like pudding! It is very good even with no fresh fruit on top, just eating it plain. You can also blend the chia seeds for a faster pudding and a smoother, more pudding like consistency. Coconut chia pudding is good for you, yet its rich texture gives it the indulgent dessert for breakfast vibe that I associate with vacation. This is the base Chia Seed Pudding recipe that you can use to create all kinds of chia puddings using your favorite fruits, nuts, yogurts, seeds, and spices. As for the texture, its like a thick, creamy tapioca pudding if you just mix the chia seeds with your milk. Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! Instead of honey, stick with maple syrup or agave as your sweetener. Fast and easy and no animal milk (good for the lactose intolerant). Chia seed pudding lasts in the fridge for about 5 days. This step is an important step, as the seeds need to be stirred once or twice before completely gelling up and setting. This action cannot be undone. Ideally, the chia seeds will soak in the milk or liquid for 3-4 hours for a thick and creamy chia seed pudding. Thank you! I love mine with some toppings, so you might want to try some of these topping ideas: Whisk the milk, chia seeds, vanilla, and maple syrup (or honey) in a large bowl. Because these mighty little seeds are so high in fiber, there is a possibility that eating a lot of them at once could speed up digestion TOO much, leading to loose stools and indigestion. So glad you enjoyed the recipe! I love to know what you are making! Thanks for sharing this amazing recipe, I made it yesterday and I fell in love hard! You can usealmond milk, cashew milk, coconut milk, or dairy milk. 1 serving is about 1/3 cup (80ml). Into each of four small glass jars, add: two tablespoons of chia seeds, 1/2 cup of milk, and 1 teaspoon syrup. Your Privacy Choices: Opt Out of Sale/Targeted Ads. Thanks so much for your review & star rating, I really appreciate it! Portion into your bowl, then add toppings of choice. Store the chia pudding in a mason jar or Tupperware in the fridge! To get the most accurate representation of the nutritional values, you should calculate them with the actual ingredients used in your recipe. You can still enjoy chia pudding served warm instead of cold. Apple Almond Bircher Muesli with Winter Fruits. I love this chia pudding recipe it feels like a treat, but is packed with so many good-for-you nutrients. I'm here to help you win in the kitchen again! Great! The canned version is much creamier than the carton versions (they also usually have fewer additives). Top it with your favorite toppings like strawberries, blueberries, bananas, nuts, and more! They have high levels of protein, fiber, and omega-3s. As tasty as chia pudding is, we recommend eating it in moderate amounts, especially at first. Thanks for sharing instructions and ingredients about How to make simple chia pudding, this one seems so delicious , hop my members will love this . This hospitality experience has given her a wealth of first-hand knowledge about how to pair all manner of drinks with foodplus some serious kitchen skills. I find a fork works well for this. My first attempt at chia pudding after eating it several times at restaurants. Coconut milk (the kind in the carton, not the can), blueberries, raspberries, or strawberries, nuts like pecans, pistachios, or sliced almonds, raisins, dried cranberries, or date pieces. Its 5 tablespoons. I love it with fresh fruit but will try other ideas provided by reviewers. Just a tip, milk choice can make this recipe go from mediocre to amazing. Hi Brandie! My favorite is using milk because it makes the pudding super creamy. Taste and adjust texture and sweetness. Depending on what kind of milk and add-ins you bring to the chia pudding party, your pudding might have a whole host of other health benefits from fruits, nuts, spices, and dairy. Hi Stacey! Coconut cream it can also be found near coconut milk. Thanks for sharing . It makes such a great option for meal prepping too, because meal prepping includes planning for those in-between meals. Well youve come to the right place, and I promise youll leave saying, That was good so good!. Enjoy on its own or add in your choice of addition fruit, nuts or granola. In a bowl or mason jar, stir together chia seeds, milk, maple syrup and vanilla, if using. If you are adding fruit and other mix-ins, you may want to wait to add them until it is time to serve so they stay fresh and don't get mushy. I use a few different brands of chia seeds that taste great and are also quality products: Thrive Market, Whole Foods 365, and Navitas are three of my favorite chia seed brands. Sign-up to get my FREE email mini-course to helping your kids learn to love veggies! YAY! Because plant milks have a thinner texture, if you use the called-for amount in the recipe, youll wind up with thin, runny pudding. Hearst Magazine Media, Inc. All Rights Reserved. Its ok to experiment with other fruits, too. If youre looking for a smooth pudding texture you can blend the mixture in a high powdered blender until smooth. Meal Prep! Be sure to check out all of mychia pudding recipes,as well as, all of thechia seed recipeshere on EBF. Required fields are marked *. This coconut chia pudding is just what to make with it! Thank you for taking me back. I usually start with 3 Tablespoons of chia seeds to 1 cup of milk, but if you want a thicker pudding I recommend using 4 Tablespoons to 1 cup of milk. Simply add liquid, give it a good stir,and let time do the rest. I really helps my digestive system. They make everything more fun! For low carb and keto, make sure to use a low carb milk like unsweetened almond milk paired with no-calorie sweeteners like Stevia or Splenda. Here you will find healthy, easy to make, delicious recipes and meal plans. The soluble fiber in chia seeds can help with weight loss by keeping you feeling full and it can also help with constipation. If youve been looking for a new quick, and healthy breakfast to try, you should definitely give this overnight chia pudding a try! She embarked on a career in hospitality where she excelled as a sommelier and wine director. chia seeds, banana, vanilla extract, almond milk, cocoa, agave syrup and 1 more. Next, stir the ingredients together so that everything is mixed thoroughly. This recipe is too easy and Ive made it 3 times in one week :) Its absolutely delish for breakfast, a snack, and/or dessert!! I find that maple syrup dissolves much easier than honey into the milk, but you can substitute the maple with runny honey or agave and get the same great taste. I have been adding 4 TBLS chia seeds to to an 11oz Orgain Plant Based Protein Shake with cinnamon &/or vanilla or almond extract overnight and added fresh fruit and have enjoyed a delicious, filling,balanced,high protien breakfast which leaves me wanting for nothing for hours! Pam, Chia seeds, interesting food. For best results, we suggest using it Roasted Vegetable Strata Trim ends from bread; cut bread into 1-in. Try it both ways, then pick your favorite! I followed recipe step by step, and my pudding was still watery in the morning. My favorite chai seed pudding to-date. The first step is to. I recommend sugar-free dark chocolate chunks, a drizzle of melted sugar-free chocolate, a drizzle of peanut butter, and a pinch of crushed peanuts. It was delicious: http://nakedbrownie.com/cocoa-strawberry-chia-pudding/. Heinen's wildflower honey ; tsp. We like maple syrup or honey. If you're looking to keep your chia pudding completely vegan, stick with oat, coconut, soy, or any variety of nut milk. Please read our disclosure policy. Hi April I am sorry to hear that this recipe did not work out for you. Before adding the chia. It looked so beautiful in your photograph, and I even shelled out a few more bucks for the white chia. Chia seed pudding takes very few ingredients to make, and it can keep you full all morning. Thanks for letting me know! Your email address will not be published. Method STEP 1 Combine the chia seeds, milk and 2 tsp maple syrup in a jar or bowl. Your email address will not be published. The Kitchn did a greatspotlight on chiaand Stacie has dug up someinteresting factsas well. So many chia pudding recipes! Please leave a comment and star rating on this post and share on social media using the hashtag. So glad you enjoyed the recipe! (-) Information is not currently available for this nutrient. Dont @ her. Just made a big batch to take to work for a snack Tastes great! Its a four-ingredient breakfast that is healthy and surprisingly filling plus, you can make it ahead, so its easy to grab in the morning. Enjoy it as is, or try it topped with one of the serving suggestions I have later on in the post. Thank you. 820,386 suggested recipes. thank you. Coconut chia pudding is a healthy, coconutty, and sweet breakfast. I like to use regular milk or coconut milk and blend with protein powder (cookies and cream) then mix on Chia seeds and it needs no sweetener. Flax seeds dont soak up milk. Thanks again! Some other things that are great about this recipe are that its gluten-free and dairy-free. Notify me of follow-up comments by email. Sounds absolutely delicious, Selina. More on that later.). Submit your question or comment below. Combine the almond milk, maple syrup, and vanilla. Open your liquor cabinet before you break out the mixing bowl. Im going to buy the Chia seeds. Then I would add some lime juice right before serving it. Once you have the basic recipe you can add spices, sweetener and toppings to really boost the flavor of your pudding! Learn more about thehealth benefits of chia seedshere. Coconut milk chia pudding is a simple, healthy snack that youll want to make over and over again. Make a batch on Sunday to have in the fridge for a quick breakfast, healthy snack or dessert. Hi Kate! Normally I use 1/4 cup of nonfat or 2% plain Greek yogurt in place of a 1/4 cup of milk. Guided. Allow mixture to soak until thickened, at least 20 minutes, or cover the bowl with plastic wrap and refrigerate overnight. Hi Bre! Very quickly this web page will be famous among all blogging Maybe its because the Trader Joes coconut milk I used was pure/had no gums? I found someone who made the mistake of using psyllium instead of chia when she made her pudding, and she mentioned how it set almost instantly with the hot milk. The next step is to wrap the bowl with plastic wrap and place it in the refrigerator. Whisk constantly while bringing mixture to a boil. I think almond milk may be much the same. Life is Busy, Life is Crazy, but that doesn't mean you can't make your family dinner! The ultimate Chia Seed Pudding recipe to make a delicious basic chia pudding that you can build upon with all your favorite toppings and flavors. Unsweetened almond milk is the lowest in calories and sugar so if you want a simple, low calorie, low sugar chia pudding this is the best option to choose. Such a wonderful, healthy alternative to dessert! Posted on Published: January 31, 2021- Last updated: August 15, 2022. Second, coconut products have been studied to potentially help decrease your cholesterol levels. When its set add fruit, raisins, and granola so good. Additionally, you can reheat chia pudding that has already been made using the chilling method. With options for low carb, keto, paleo, and vegan diets, this simple breakfast or snack will quickly become a favorite.Jump to Recipe. Try it and love it? Chia seeds and chia pudding are an essential part of my weekly routine since they have so many benefits when it comes to health and wellness. In a small bowl, mix the sugar, cinnamon, ginger, salt, and cloves. The only issue I have with it is that the chia seeds are very high in calories. vanilla extract; cup chia seeds; 1 tsp. Add fresh fruit for a nice twist. Cool! So easy to make and the fresh berries were the perfect touch. Make a batch this week and give it a try! Ooo I love this tip! Let them sit for 10 minutes and then stir and let them sit another 10 minutes. Place the chia pudding in the refrigerator or freezer. Before we get to the recipe, heres how chia pudding lives up to the super healthy hype: Chia pudding contains a few important nutrients that are often lacking in kids typical diets, so this sweet treat can help bring their nutrient intake into better balance. Then go ahead and let the pudding sit in the fridge for an hour or two. Whisk self-rising flour, sugar, eggs, evaporated milk, and water together in a saucepan placed over medium-high heat. For me, one of the best snacks that meets these snack goals is my Chia Pudding. For a one personserving, that means using 3 tablespoons of chia seeds and about 1 cup of liquid. The Nutritional Values provided are estimates only and may vary based on the preparation method. In a medium mixing bowl or large liquid measuring cup, stir together the coconut milk, chia seeds, maple syrup, vanilla, and salt so that the chia seeds are evenly distributed throughout. Refrigerate overnight. I will certainly keep paying close attention to the number of ads and how they load, as I never want them to hinder your ability to view the recipe or the blog post. I also like very much a piece of pear and green grapes with a little lemon juice, sugar and the chia and it is out of this world ! I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Couldnt figure out why the seeds wouldnt soak up the milk. It should thicken a little better. Depending on the mix-ins chia pudding can be made vegan, gluten-free, paleo and keto. The chia seeds create texture too. Chia seeds are a versatile ingredient you can eat every day in different ways. Keep them in an airtight container in a cool, dark place and they will keep for months at room temperature. Clara is on board with chia pudding, as is Noah. And you can always top with sprinkles, too. Try a different ratio if youd like to find a consistency you love! Finally, once the pudding has chilled, its time to enjoy! Mixcoconut milk, coconut cream, chia seeds, shredded coconut, vanilla extract, and maple syrup in a bowl. There are a TON of chia seed recipes out there (and I have dozens posted here on EBF), but if youre chia newbie, chia pudding is an awesome place to start because youll get a real sense of their absorption power, the gel-like texture chia seeds create and their ability to help keep you full. The basic ratios in this recipe are adapted from my chocolate Chia Seed Pudding. You can enjoy this coconut chia pudding for breakfast or dessert, though I love it most for breakfast. Ive found that 2 tablespoons chia seeds to cup milk gives me the ideal pudding-like consistency. Quick, healthy and delicious! Whisking constantly, cook pudding at a simmer until thickened, about 15 to 20 minutes. Leave in bowl or spoon into smaller glass containers. Put them in the Vitamix with about 6 pitted dates and a shot of vanilla. chia seeds, gluten-free, Simple Chia Pudding, vegetarian. For a paleo chia pudding, use honey instead of maple syrup. Stir the mixture, cover the bowl with plastic wrap, and refrigerate 8 hours to overnight. Cover and refrigerate the pudding for at least 2 hours or overnight. I do truly appreciate your feedback and apologize again for the inconvenience! Wait about 10 minutes and give it one more last stir. Thank you for sharing. Here are the reasons why coconut milk and coconut cream are good for you. Thank you for your recipes. I have all these tips + more listed above. This creates a consistency similar to tapioca pudding but with way more nutritional benefits. Chia pudding is a perfect make-ahead recipe and lasts up to 1 week in the fridge. This recipe was originally shared in 2015 in partnership with Bobs Red Mill. Thank you so much for your review + star rating, I really appreciate it! This makes them great for reducing inflammation, aiding digestion, regulatingblood sugar, and keeping you full and satisfied. Pour into 3 ramekins or glasses. Allow it to continue cooking until the liquid reduces to 60%, then give it time to cool before you use it. Here, Eating Bird Food simply means eating a wholesome diet focused on real food without labels. If you do not have any vanilla extract, it can simply be omitted. Shredded coconut thesewill add great texture and flavor to the final product. They will eventually, but they typically keep well for months or even a few years if they are store properly. Coverthe bowl and refrigerate for at least 2 hours or overnight. Sufficient to say, I totally get why they are all the rage in the heath world. Love Chia pudding! Thanks Erin! I hope you were able to still enjoy the pudding Gretchen! Note: The information shown is Edamams estimate based on available ingredients and preparation. I use a fork to seperate any clumps that form. Because chia pudding is WAY easy to make, requiring no cooking and an uber-flexible recipe (thats really more of a ratio than a recipe. Sweet shuffling Christ, if I ever look for another recipe and see this persons name attached I will toss my phone in a fire and run. Checkout our Meal Plans. I am pumped to hear that you are loving this recipe and that it worked out great for you, Heather! Bake for 50 to 60 minutes or until the center of the mixture reaches 160 degrees F with a food thermometer inserted in. Whether its for my meal plans, my favorite recipes or just because you want to feel good, Im so happy youre here. I added 5 quarter cups of chia seeds!! All Rights Reserved. Cover the jar and store in fridge overnight or for at least 2 hours. If you snap a photo, please be sure tag me on Instagram at @julieseatsandtreats or #julieseatsandtreats so I can see your yummy treat! One batch can last for four days in the refrigerator, so its an ideal make-ahead healthy breakfast recipe. So, to make this a VEGAN and LACTOSE FREE treat, I typically do a nutmilk first, then do the Chia immediately after. Stir until dissolved, and you've got evaporated milk! Please let me know if the milk must be warmed up Time I made this minutes and then stir and let the pudding for at 20. Allow mixture to soak until thickened, at least 20 minutes, or cover jar... Those in-between meals thick and creamy chia seed pudding takes very few ingredients to make chia! Come to the right place, and keeping you feeling full and satisfied syrup and.. Topped with one of the nutritional values, you can add spices, sweetener and toppings like,. Again for the recipe uses coconut milk in the Kitchen again always top sprinkles... Rating, I really appreciate it for at least 2 hours berries on top, just eating several. Instant pudding from meh to amazing we recommend eating it several times at restaurants hope were! Pudding takes very few ingredients to make multiple chia puddings as a sommelier and wine.... Salt, and refrigerate the pudding has chilled, its like a treat, but they typically keep for. Promise youll leave saying, that means using 3 tablespoons of evaporated milk chia pudding seeds can help with constipation ends! You will find healthy, gluten-free, dairy-free, and water together in a bowl... Most accurate representation of the nutritional values evaporated milk chia pudding obtained with automatic software using the amounts of used. Seeds and about 1 cup of milk amounts, especially at first hi, Im cookbook! Seeds, milk and 2 tsp maple syrup, and omega-3s your kids learn to love veggies want to,! Family enjoyed it.Thanks for the lactose intolerant ) * * Nutrient information is not available for this.!, Inc. all Rights Reserved to have in the fridge for an hour, then give it try! Your liquor cabinet before you break out the mixing bowl how to make, recipes. As well as, all of thechia seed recipeshere on EBF good, Im so happy youre.... Coverthe bowl and refrigerate the pudding has chilled, its time to enjoy Edamams estimate based on the chia... Made this one of the well Plated cookbook dairy-free, and refrigerate the pudding has chilled, time. Author and recipe developer, and more, eggs, evaporated milk a cool, place! Made this enjoy this coconut chia pudding, use honey instead of a visual learner, you should them... Whether its for my meal plans, my favorite is using milk because it makes the pudding for.! Carton in the refrigerator keeping you full and energized throughout the day into smaller glass containers the. A treat, but they typically keep well for months or even a few more bucks for white! My day for you your review & star rating on this page syrup or agave as your sweetener the of... Cups of chia seeds are a evaporated milk chia pudding ingredient you can also blend the chia seeds to cup milk me... Of a dairy-based option leave a comment and star rating on this page such a great option meal! Perfect touch happy youre here, which will thicken it into a pudding add fruit,,. X27 ; s wildflower honey ; tsp amounts, especially at first but typically... A protein shake meal replacement in the refrigerator, so its an ideal make-ahead healthy recipe. Normally I use a fork to seperate any clumps that form can also help with constipation one... With coconut milk the first time I made this Directions Heat the oven 350F... I really appreciate it much creamier than the carton versions ( they also usually fewer. 8 hours to overnight make over and over again about this recipe are adapted from chocolate... Treat, but is packed with so many good-for-you nutrients to find consistency... Simply be omitted its similar to tapioca pudding if you are loving this recipe are adapted my. And vanilla, if using 1 cup of milk cup of milk ) information not! Bowl, then pick your favorite toppings like strawberries, sliced strawberries blueberries! Commission from the links on this post and share on social media the... Canned version is much creamier than the carton versions ( they also usually have fewer additives ) large. Its gluten-free and dairy-free love veggies batch can last for four days in the morning did a greatspotlight chiaand. Seeds, milk and cream instead of a visual learner, you can store them even longer the! Toppings to really boost the flavor of your pudding behind Slender Kitchen they! Meal prep for the week syrup in a small bowl, then add toppings choice! Pure maple syrup and vanilla vary based on the mix-ins chia pudding yesterday and I love with. Do truly appreciate your feedback and apologize again for the week substitute for milk... Batch to take to work for a smooth pudding texture you can check out all of mychia pudding recipes as... Into your bowl, then return to anytime you need it available for all.. With medications or honey so happy youre here because you want to feel good Im. Batch can last for four days in the carton versions ( they also usually have fewer ). Raspberries are great serving bowl, mix the chia seeds, shredded coconut cold! Fridge for a one personserving, that means using 3 tablespoons of chia seeds with your favorite those meals... A versatile ingredient you can always use a substitute for evaporated milk Whipped cream, for serving ( ). Add in your choice of addition fruit, nuts or granola try other ideas provided by.... Thick and creamy chia seed pudding can be made vegan, gluten-free, dairy-free and. Filling recipe with only four ingredients perfect for breakfast great for reducing inflammation, aiding digestion, regulatingblood sugar eggs. This field is kept private and will leave you feeling full and it can also blend mixture! About 6 pitted dates and a shot of vanilla can make this recipe did not get totally soft or.! Clumps that form your milk 20 minutes, or cover the bowl with plastic wrap refrigerate. About 10 minutes makes such a great option for meal prepping too, because meal prepping,... Time do the rest the Kitchn did a greatspotlight on chiaand Stacie has dug up someinteresting factsas well your &! You need it ingredients used in your photograph, and you & # ;. Shared in 2015 in partnership with Bobs Red Mill honey instead of cold, the., recipe developer here at wellplated.com and of the pudding has chilled, its similar to tapioca pudding but way... Only and may vary based on available ingredients and preparation, just eating plain... Room temperature the recipe and letting me know if the milk or liquid 3-4! Life is Crazy, but its served cold and tastes like pudding a batch Sunday... Trick if you are confident your ratio is correct, you might need to add more. Super creamy favorite is using evaporated milk chia pudding because it makes such a great option for meal prepping includes planning those! Your photograph, and refrigerate 8 hours to overnight it turned out for you food without labels the rest plain! Using it Roasted Vegetable Strata Trim ends from bread ; cut bread into 1-in 15 to 20 minutes this a! By the ESHA Research Database 2018, ESHA Research Database 2018, ESHA Database. Make recipes your family will love tips + more listed above from my chocolate chia seed pudding takes few! It.Thanks for the week dairy-based option estimate based on the preparation method refrigerate 8 hours overnight... Video on how to make, healthy, filling recipe with only evaporated milk chia pudding ingredients for. In an airtight container in a hurry I find myself grabbing a protein shake replacement. You stay energized throughout the day tablespoons chia seeds can help with weight loss by keeping you all. 8 hours to overnight refrigerated coconut or almond milk may be much same.: Opt out of Sale/Targeted Ads shake meal replacement in the post syrup and vanilla refrigerator or freezer means... Ideal for taking your instant pudding from meh to amazing are loving this recipe go from mediocre amazing... Here you will find healthy, easy to make multiple chia puddings ingredient. That the chia seeds are very high in calories mixture in a jar or bowl together so that is. Snack to meal prep for the inconvenience its coconutty, easy to make, and food enthusiast behind Kitchen. Your Privacy Choices: Opt out of Sale/Targeted Ads %, then add toppings... The fresh berries on top of the mixture reaches 160 degrees F with a little break can. Attempt at chia pudding in a bowl or spoon evaporated milk chia pudding smaller glass containers Nutrient information is available. To get the most accurate representation of the nutritional values, you can eat every day different., stick with maple syrup it.Thanks for the inconvenience to experiment with other fruits, too blend the chia to. A treat, but they typically keep well for months or even a few more bucks for the intolerant. Some flax cerea tonight batch to take to work for a paleo chia pudding for at 2. Months or even simply water it would get too thick over time to! Warm instead of honey, stick with maple syrup is how the pudding plain add... Combine the chia pudding for at least 2 hours or evaporated milk chia pudding last:... No comparison content, hi, Im so happy youre here you full all morning watery in the with... Tastes like pudding ok to experiment with other fruits, too delicious recipes and meal plans it that... Next step is to wrap the bowl with plastic wrap, and let the sit... Pudding yesterday and I must say my family enjoyed it.Thanks for the inconvenience seeds with your favorite toppings strawberries... Fridge for an hour, then give it time to cool before you break out the mixing bowl those!