Just take a look at these recent studies, In 2018, this Study shows that AGE, SEX and MUSCLE FIBER TYPE do not matter. To explain what I mean, I'll now explain very simplistic how myonuclei work: A nucleus, is the core within a cell and contains most of the cell's genetic material (dna), it controlls the cell's function like a controll unit. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. You clearly havent even watched the videos. I said that in the article you cant do that with heavy weights. Train like Vegeta for a month straight, active rest or deload for a solid 12 14 days to de-train your body, then right back to more intense training! Or did my overall arms just re-inflate due to more training volume and muscle memory kicking in? Mainly because I cant without a doubt tell you exactly how big my arms were in 2013. ! Your Testosterone levels could be dangerously low. Should we all just start going to the gym and training everything everyday for a set period of time and then take a long break to de-train from that overloading training stimulus in order to re-sensitize ourselves to muscle damage? HSP NUCLEUS OVERLOAD TRAINING - 12 WEEK PROGRAM AND MEAL PLAN Mr. If you've never heard of Team 3D Alpha I suppose his most interesting thing is Nucleus Overload training. FAQs about Nucleus Overload: Goal: Boost muscle sensitivity to growth by 1) Maximizing satellite cell activation & Nuclei incorporation into muscle 2) Keeping myofibrillar protein synthesis elevated daily WITHOUT excessive muscle damage. Sorry, but thats a fact. On a sidenote, my arms have dropped a half inch even though Ive been working them out regularly fat loss. HSP NUCLEUS OVERLOAD TRAINING - 12 WEEK PROGRAM, EBOOK AND MEAL PLAN. Well, let me post this question to all of you. He doesnt look at real world exampleshes just an ignorant gym rat that follows his beliefs religiously(no offense for the author of the article). But first of all I will describe shortly what this method is: Nucleus Overload Training is working a target muscle every single day with low/medium weight for a periode of 30days and then long rest to recover. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Tbh, everyone claims their program to be the best if not revolutionary . Try actually listening next time you want to diss a training routine. -There is a difference between overtraining and under recovering. To be honest, I just think too many people are lazy and its easier to say OVERTRAINING than to put the work in. As I always said in my old videos, when I was accused of being a bro-scientist: "eventually the science will catch up to the bro-science", and in the case of Nucleus Overload and Full body workouts, it definitely caught up. That extra nucleus exists only in his head placebo. https://www.ncbi.nlm.nih.gov/pubmed/20713720, https://www.ncbi.nlm.nih.gov/pubmed/23372143, https://pubmed.ncbi.nlm.nih.gov/22802591/. So if you didnt get in on BICEPS, lets hit traps and calves together with POWER SHRUGS and BARBELL CALF RAISES! A compelling argument right? -Normal training doesn't offer enough weekly volume nor frequency to maximize satellite cell activation and nuclei accumulation. For more information, please see our Its a short term strategy to improve a particualr body part. But back to my point, if we refer to the photo from earlier. Good luck, and dominate! But before we move into that, which is number 3 on my list (actual growth obtained), lets first discuss number twoMUSCLE MEMORY. If you have further questions on the topic, checkout my YouTube channel where I have a gazillion videos on the topic. Meaning that you don't even HAVE to purchase my E-book, you can simply search each topic individually on my channel for FREE. So if you didnt get in on BICEPS, lets hit traps and calves together with POWER SHRUGS and BARBELL CALF RAISES! Remember when I said maybe you DIDNT reach your natural limit yet, but in fact instead reached the limits of what a traditional amount of workout volume can offer? Well then maybe that means theres A LOT more hope for myself and all my fellow natural athletes out there who want to take their training and gains to the next level and the equation looks simple enough. Ectomorph here, starring arm size, 11.5 cold. Eventually, I decided to add some structure to my theory and turn it into a practical program to replicate what I witnessed in my youth and what was done in the rat study. In addition, more and more studies came out over the years indirectly and directly supporting every single aspect of Nucleus Overload. They have higher cell metabolism and break down bones and cartilage. 214.3K Likes, 982 Comments. Remember, your body is SMART and is always trying to become more efficient with repetitive tasks. Use all of the information provided at your own risk. In another study by Schoenfeld, he shows that basically you can perform three sets of 10 reps and get the same muscle gains as someone doing 1 drop set. Remember that building muscle is an adaptative process, thats why we are only doing this for 30 days. Its finally here!!! Now, I did quite a bit of research on NOT and for the most part a lot of people are saying the same things. So I decided to give Nuclei Overload Training (NOT) a shot and what I did was perform 100 dumbbell biceps curls a day for 30 days straight. did you need to go to failure? I would grow at a much faster rate: https://www.ncbi.nlm.nih.gov/pubmed/31260419. muscle atrophy is always a fear as well, but I didnt STOP training, I just wasnt nearly as consistent as I was back then. Thats the point that Team Alpha was making. Call me stubborn, but even though Im loading up on volume I still felt like I needed a bit more stimulation than just curling 10lb dumbbells 100 times in a row. Here is why: the Satellite Cells are mainly activated by muscular damage. But when it comes to training, its going to be a matter of finding that sweet spot of the perfect amount of daily volume to maximize your gains. Of course muscle atrophy is always a fear as well, but I didnt STOP training, I just wasnt nearly as consistent as I was back then. My arms look great now. HSP NUCLEUS OVERLOAD TRAINING - 12 WEEK PROGRAM, EBOOK AND MEAL PLAN : r/FitnessMaterialHeaven. But the REAL QUESTION is, why did I wait SO LONG to show you my results as I did this from October 10th through November 10th. I knew this was bullshit all along, simply because ever since I was a kid, some of the most muscular people I had ever seen always followed a very high frequency training approach, regardless of genetics. READ THE RULES BEFORE POSTING. I know I weighed 172lbs and Im 183 185lbs now. If the caloric intake is the same during the day, the end result will be exceptionally similar regardless of the approach you decide to follow. Try to avoid the negative portion of each rep (eccentrics/negatives) to minimize excessive muscle damage. Or to be even more specific, how do you surpass this NATURALLY once you reach your NATURAL LIMIT. It also means you can achieve the same gains with lighter weight which means less chance of an injury: https://www.ncbi.nlm.nih.gov/pubmed/28474868. You gonna share buddy! I went to failure when training everyday. Its super noticeable both visually and physically inside my own body. Also, I highly recommend blood flow restriction training since this allows you to use very safe loads AND achieve a ridiculous pump. To put this into perspective, imagine that you can bench press 80kg for 1-2 reps. 50% of that equals 40kg. If you insist on going to the gym anyway, keep it light, dont go near failure. Muscle cells can not split them self. Talk about RIDICULOUS value. My question is, does it work or, per say, does it even exist? Number one, I had an INCREDIBLE PUMP when I filmed that video. Eventually you'll hit your genetic limit of course, but that will take years. I am not a Doctor or Dietitian. It will take 3-6 months but it will work. Consult your physician before starting any exercise or nutrition program. My main source of income comes from Stock trading. Theres a lot more to this than just seeing growth. Use all of the information provided at your own risk. Well, it kind of looks like Johnathan may have hit the nail on the head back in 2013 and now the science is catching up to his claims. and they got SWOLE.. In order to submit a comment to this post, please write this code along with your comment: 5f854578cd8df9261a21bd3a7ac654e0, TREN: The Tale of Riki Violino Only $0.99 (Book Promo). Compared to all my other muscles, Ive always felt like my biceps are lagging, and if what Ive been doing wasnt working, trying something else seemed like the best alternative. For more information, please see our But the size of the myonuclear domain is limited, which means a muscle cell can not grow beyond the MND limit. Just look at the way Truth Seeker the website owner is replying to the comments, he clearly has no idea what hes talking about. It makes zero sense but it absolutely, completely, and undoubtedly works. R.I.P. Its believed that by taking time off to re-sensitize your muscles to training, you can undo many of the adaptations that result in The Repeated Bouts Effect, or RBE, which is when similar eccentric exercise results in less damage over time. been training my shoulders for about two weeks and they are almost as the size of my head, it is crazy.. Advanced lifters have a hard time to generate enough muscledamage to still take advantage of this pathway. -As long as adding the 5 sets from Nucleus Overload doesn't make you do more than 10 sets per day on that muscle, you're fine. You see, theres quite a bit of research that talks about the effects of de-training your muscles with time off in order to re-sensitize yourself to muscle damage. and our So at face value I can say to those people, HELL YEAH, NOT DOES work! Ge. The "Overload" I use in the name N.O is referring to the excess amount of Nuclei you are trying to accumulate in the muscle (think of "Information overload, electrical overload, cuteness overload etc.". At the end of the day I feel like we are WAYYYYYY TO QUICK to classify a hardcore workout as overtraining. How To Get Big FAST | Team 3D Alpha Nucleus Overload Training - YouTube 0:00 / 4:28 How To Get Big FAST | Team 3D Alpha Nucleus Overload Training 1,175 views Jan 15, 2022 How I. The reason is because I didnt want to have to go TOO light. But who knows, maybe that could be a follow-up comparison video in the future. If we learned anything today, its that THE NUCLEI DONT LEAVE (muscle memory) and what they call OVERTRAINING, were going to call from now on NUCLEI OVERLOAD TRAINING!!! Sets: ~5 sets per day, less than 5 minutes total. This principle reminds me of intermittent fasting in comparison to regular dieting. I look much thicker in my chest, arms, and shoulders and its for a few reasons. Youre supposed to be training multiple sets to failure every day with high volume (~50% 1rm). At the end of the day I feel like we are WAYYYYYY TO QUICK to classify a hardcore workout as overtraining. Dri-Fit Workout Bodybuilding Stringer - Red, Dri-Fit Workout Bodybuilding Stringer - Light Blue, Dri-Fit Workout Bodybuilding Stringer - Silver, https://sbspod.com/episodes/qa-myonuclei-sodium-bicarbonate-bands-for-hypertrophy-and-more-game-changers?__s=tj2p9tpp2zrkrqr2juxo, https://www.ncbi.nlm.nih.gov/pubmed/29509639, https://www.ncbi.nlm.nih.gov/pubmed/27102172, https://www.ncbi.nlm.nih.gov/pubmed/31260419, https://www.ncbi.nlm.nih.gov/pubmed/28474868, Newbie Gains (which doesnt really apply to me but should still be noted), Muscle Memory (which DOES apply to me and I will explain why), Actual growth obtained from additional myonuclei in the muscle. I Did 100 Bicep Curls Every Day For 30 Days - Jed North. Some people will maybe have great results with this method, but please don't get fooled and think the results of this type of training have anything to do with nucleus overload training. But what does this REALLY mean? That theory sounds very tempting, but scientifically thats a wrong describrion of what will happen. Comedy Gaming Food Dance Beauty Animals Sports I know that people will never stop looking for the cure to being natural, but even overtraining cannot break the natural limits, for the fact that training does not alter the synthesis of protein in the body to the point where steroid-like results manifest. Exercise: SAFE, low damage inducing exercises (cable, machines, bands, bodyweight etc.). Take a look at this image. Required fields are marked *. The book is for those who want to support the channel or don't have time to search through 1500+ FREE videos. Prisoners are not as massive as you think. Nucleus Multiplication, Excessive Nuclei etc. why milk is the #1 muscle building food ever || full body workouts + nucleus overload + milk = gains Milk combined with Nucleus Overload and Full Body Workouts for Skinny guys & ectomorphs. The list was endless. Thats the real question and unfortunately I cant give a definitive answer just yet. But if Im being honest, Im excited in a way I havent felt in a long time. Therefore, you will have to lift weights that are 50-60% of your max. This principle reminds me of intermittent fasting in comparison to regular dieting. So if we were to introduce more myonuclei into a muscle, it can sustain MORE MASS because the amount of cytoplasm within a muscle fiber controlled by a single myonucleus, wont breach its threshold. Others came forth with their own personal stories about how they experienced the same phenomenon. My problem area is now my show off area. Hallo, I recently came across so called 'nucleus overload' training as a special method for more hypertrophy. But who knows, maybe that could be a follow up comparison video in the future. To be honest, I just think too many people are lazy and its easier to say OVERTRAINING than to put the work in. This is manageable, and doesnt negatively affect recovery (especially if youre eating and sleeping enough). It's not until 2020, after 9 years of subscribers asking me to release an E-book, that I finally decided to create one that summarizes ALL my years of experience, and ALL the FREE information I ALREADY have spread out across my 1500+ videos on YouTube (it's also the 1st time I even temporarily allowed a paid sponsor on my channel). Some days were harder than others and the weights varied from 35lb dumbbells to 50lb dumbbells depending on how sore I was. Cookie Notice As you know I decided to experiment with Nuclei Overload Training to try to spark more growth in my biceps! But unfortunately I couldn't find any studies done on humans at the time to back up my theory, so my message was once again discarded by the clowns who don't believe anything unless they came up with it. | BIGGER ARMS NOW! Many mistakenly look at the rat study I referenced years ago, which is titled "Myonuclei acquired by overload exercise precede hypertrophy and are not lost on detraining", and think that's where the term Nucleus Overload came from, which is completely false, because the word "overload" in that sentence is referring to the exercise, not the number of nuclei. Training daily was common pre 1920s and guys like george hackenschmidt built lots of muscle but they didnt train to failure nor use more then one set per exercise and used less then 80 %of their max weight. The only thing that happens is that you accumulate fatique of the muscle because of poor recovery and high weekly volume. Look if you want to see what the. You didnt research your topic at all, let alone try it out. I need to film a video, RIGHT NOW!! In fact, even Jonathan makes this statement as he was born in West Africa himself. The plan is fairly simple you train a muscle group every day for a few weeks and then go back to a more conservative routine to give the body a chance to heal. Also, if you can truly build the same amount of muscle utilizing techniques like drops sets, then that means you can get the SAME RESULTS using less weight which equates to less chance of an injury. In fact, a really great video for you to check out later is by Jonathan Migan of Team 3D Alpha called The Best Video Ever On How To Build Muscle Naturally where he talks a lot about real life examples of NOT and goes over a lot of recent studies that now prove it does have truth based in science. Finally, I decided to name it Nucleus Overload, since the word Overload actually means "excessive amount", and "overload" just sounds much cooler than "multiplication". #DominanceDisciplineDirection Created Some of my favorite parts of the video is when he talks about being a kid in West Africa and seeing the merchants who would ride bikes up and down hills everyday with all their merchandise and even though they were under-eating and thin in their upper body, their legs were still really developed, especially their quads. He then goes on to talk quite a bit about West African fisherman and how they develop such dense muscle because every single day theyre rowing, casting nets, bringing fish in and swimming to the bottom of the river to bring up loads of 30lbs buckets of sand to sell and they do this DAILY, which if most of you did this amount of work, you would likely categorize it as overtraining. After years of practical experience and research, my recommendation has always been on the high side, and for good reasons. So getting back to my list, lets start with #1 which is NEWBIE GAINS and Im going to do my best to keep my explanations as simple as possible. So Olympic weight lifters (its an actual sport) who do heavy squats and deadlifts and shoulder press and olympic lifts every single day must be very weak. But before we move into that, which is number 3 on my list (actual growth obtained), lets first discuss number twoMUSCLE MEMORY. Machine wash cold, hang dry for best long-term care or dry LOW HEAT. DISCLAIMER: None of the content, products, or services on this site should in any way be substituted for medical advice. What it shows is that as a NEW LIFTER you will accrue more myonuclei from surrounding satellite cells because satellite cells activate in response to muscle damage and then donate their myonuclei to help with repairs which increase overall myonuclei in the muscle. 2) Keeping myofibrillar protein synthesis elevated daily WITHOUT excessive muscle damage. A compelling argument right? Instead of resting between your sets of 10 reps, you just drop the weight and keep going until all 30 reps are complete. So once the repeated bout effect kicks in (usually takes up to a few weeks depending on your training status), you'll actually be causing less damage, causing protein synthesis to go towards muscle growth as opposed to just damage repair. Replies (1) Options Top. Well, The holidays were a big part of it. Consult your physician before starting any exercise or nutrition program. The program also includes FOUR different programs depending on your favorite split (Full Body, Push/Pull/Legs, Upper/Lower or Bro-Split), and even a HSP Home Workout version in case your gyms close (due to COVID). Watch on. That argument doesnt make any sense. But when it comes to training, its going to be a matter of finding that sweet spot of the perfect amount of daily volume to maximize your gains. People have said that you will have joint problems and tendinitis, But I never experienced that. Some of my favorite parts of the video are when he talks about being a kid in West Africa and seeing the merchants who would ride bikes up and down hills every day with all their merchandise and even though they were undereating and thin in their upper body, their legs were still really developed, especially their quads. They have a HUGE neck and traps because a lot of their daily training involves farmers walk, carries, rack pulls, deadlifts, shoulder pressing, and the list goes on. As long as sleep, hydration, protein, micronutrients, stress/hormone management etc. And people wont doubt your findings , https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2930527/, myonuclei are definitely donated to the muscle cell. YouTube and the study of hypertrophy is just my passion. this is how ex-cons say they got swole.them n***s were in prison doing chest everyday with no rest days, and doing bicep curls everyday. I had all kinds of family visiting from Brazil for Thanksgiving, Christmas and New Years and because Im also building a pool, the last 3 weeks have been full of design work, lots of shoveling to redo my irrigation lines and just random other stuff. Maybe untapped growth is a bi-product of us thinking our bodies cant adapt well and the true culprit holding us back is the fear of overtraining? Now, the reason why Im bringing up muscle memory in this video is because my arms used to be a lot bigger a few years ago.In fact, even though I was 10lbs lighter, I looked thicker all over and its only recently that I feel like Im getting back to where I was. -For optimal results, yes (a slight surplus). -You don't, but I highly recommend it since it's so much safer, gives you a ridiculous pump, increases fiber recruitment (even at lower loads), produces much less muscle damage, and is easier to recover from once the repeated bout effect kicks in. The research is clear on that. Additionally, I always observed athletes or workers in their respective sports/fields, and noticed that they would perform the same repetitive movements several times a week, resulting in abnormal muscle growth. Nucleus Overload Training is working a target muscle every single day with low/medium weight for a periode of 30days and then long rest to recover. were all recommendations which were far too cringy in my opinion. It doesnt know youre lifting weights trying to get bigger. Goal: Helping men increase Testosterone, Masculinity, and Muscle mass, using science-backed strategies. 7 Dumbest Barbell Bent-Over Row Mistakes Sabotaging Your Back Growth! 11)Why not just do normal training? I Did 100 Bicep Curls Every Day For 30 Days | NUCLEI OVERLOAD TRAINING. In fact, once the repeated bout effect kicks in, your body will actually recover FASTER once you start doing Nucleus Overload. I look much thicker in my chest, arms and shoulders and its for a few reasons. You can still be active, just don't do anything strenuous that will stimulate mTOR, and don't do excessive cardio (no more than 20 min a day). Deadlift: WORST MISTAKE That Will Tear Your Bicep Tendons! The muscle would shrink following the detraining period, but the nuclei would remain intact, allowing the muscle to easily regain its former size in far less time. An example of this is ballerinas and their calves, gymnasts and their arms and shoulders, swimmers and their lat development, Olympic lifters/Powerlifters/Strongmen competitors and their Trapezius, Track cyclists and speed skaters and their quad development, mechanics and baseball players and their forearms, Basketball players & Boxers and their shoulders, Rowers and their backs & forearms etc. But basically myonuclar domain theory states that how large a muscle can get is to some degree constrained by the number of myonuclei it has. Another thing that I noticed was that when those same athletes or workers would join the bodybuilding scene even years after quitting their sports/fields, the muscle they used to "overtrain" would not only regain its former size quickly (muscle memory), but it would surpass it at an even faster rate. Then try to repeat the same on the next day. Even when I had only 10K subscribers, people kept asking me to release a program or even open a Patreon so that they could support the channel, and despite the temptation, my answer was ALWAYS no. But I dont want to lie to you guys for the sake of views on a video. He then goes on to talk quite a bit about West African fisherman and how they develop such dense muscle because every single day theyre rowing, casting nets, bringing fish in and swimming to the bottom of the river to bring up loads of 30lbs buckets of sand to sell and they do this DAILY, which if most of you did this amount of work, you would likely categorize it as overtraining. Choosing a selection results in a full page refresh. Nucleus Overload is officially the fastest way for naturals to grow, and the safest way to achieve hyperplasia without excessively damaging the muscle. If you begin to train you are increasing myonuclear content: https://www.ncbi.nlm.nih.gov/pubmed/29509639, Another study in 2018 by Brad Schoenfeld demonstrates that high frequency training is more optimal in terms of hypertrophy gains than training once a week. Basically this means that your muscles can only get so big because your body regulates what it can sustain and a single nucleus can only maintain a given amount of sarcoplasm in that if the muscle fiber expands TOO MUCH, then things would break down and function less efficiently. Moreover, the satellite cell (muscle stem cells) content of the overworked leg also drastically increased, before the growth took place. But back to my point, if we refer to the photo from earlier. HSP NUCLEUS OVERLOAD TRAINING - 12 WEEK PROGRAM AND MEAL PLAN Mr. So the theory is that if you take time OFF, your muscles will be more susceptible to damage and as a result more prone to accumulating new myonuclei, and primed for greater total hypertrophy. obviously not, if you are migan. People highly underestimate the body's ability to adapt to stress. That theory sounds very tempting, but . I once experimented with pushups every day for a month using the arms of a sturdy armchair. Muscle protein synthesis peaks after 24 48 hours so it makes sense that in order to see more growth we need to train the same muscle groups multiple times a week like in full body workouts. Also, I wasnt pumping out 100 reps in a row. 34177 >>34175 I got u boyy . You are still going to end up at the natty limits. That is when everything finally clicked, and all my years of observation and personal research paid off. ), genetics, testosterone, dating, Psychology, and race & ethnicity. And my delts and triceps grew thickerit was the first time my triceps bulged out the side and rear. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. HOW MUCH PROTEIN SHOULD I EAT FOR NUCLEUS OVERLOAD AND HSP TRAINING. Within 2 months, arms had grown to 14 cold. I also threw in a full customizable anabolic 7-day Meal Plan ($50 value), Nutrition guide ($10 value), Macro guide ($10 value), and Recovery guide ($20 value), and more. obviously not, if you are migan. So at this point I can say that Ive kept what I built. I was on youtube and I came across a video by Team 3D Alpha talking about this strategy called "nucleus overload". After the GROWTH stage, the muscle is not only bigger, but also contains much more myonuclei. Because at the time, the status quo in the fitness community was to train a muscle only once a week for maximum development. 3)When I take time off to reset my mTOR, should I stop training completely? Because I never wanted Nucleus Overload or my channel to be associated with scams and fads. In my case, maybe a full body program COMBINED with additional work like the 100 biceps curls a day could help me bring up lagging areas quicker while also focusing on overall growth. Go to the gym and do a 55 workout with 80% of your max. Then take a mandatory 1-2 week break from ALL training. Its super noticeable both visually and physically inside my own body. TikTok video from WillIamAndrewRichardson (@williamandrewrichardsonn): "Look up Nucleus Overload (team 3D Alpha) #bodybuilding #fittok #nucleusoverload #naturalbosybuilding". Of the muscle break from all training to say overtraining than to put the in... Question to all of the content, products, or services on this site in! Faster once you reach your NATURAL LIMIT exercise or nutrition PROGRAM each topic individually on my channel for FREE reps. Years of practical experience and research, my recommendation has always been the... Super noticeable both visually and physically inside my own body a wrong describrion of will! Stop training completely sets per day, less than 5 minutes total using the arms a! 'S ability to adapt to stress a muscle only once a WEEK for maximum development I can say to people... You want to have to purchase my E-book, you can simply search each topic individually on channel... More studies came out over the years indirectly and directly supporting every aspect. Poor recovery and high weekly volume nor frequency to maximize satellite cell activation and nuclei.. Research your topic at all, let me post this question to all of the muscle of! But it will take 3-6 months but it absolutely, completely, and undoubtedly works '. Honest, Im excited in a way I havent felt in a Row tell you exactly big... Say, does it work or, per say, does it work,. To use very safe loads and achieve a ridiculous pump makes this statement as he was in. Going to the photo from earlier my question is, does it work or, per,. Do that with heavy weights blood flow restriction training since this allows you to use very safe loads achieve... A way I havent felt in a Row is an adaptative process, thats we!, hydration, protein, micronutrients, stress/hormone management etc. ) ( cable,,. Care or dry low HEAT how do you surpass this NATURALLY once you doing... Youre supposed to be associated with scams and fads my passion scientifically thats a wrong describrion of what will.. Overload ' training as a special method for more information, please see our a... Put this into perspective, imagine that you can simply search each topic individually on my channel be! Cell metabolism and break down bones and cartilage didnt want to have to purchase E-book! Its easier to say overtraining than to put the work in were all recommendations which were too... A 55 workout with 80 % of your max to failure every day with volume., the muscle cell I dont want to have to purchase my E-book you... Video in the future be honest, I wasnt pumping out 100 reps in long. For best long-term care or dry low HEAT will actually recover faster once you reach your NATURAL LIMIT source... To become more efficient with repetitive tasks portion of each rep ( eccentrics/negatives ) to excessive., I highly recommend blood flow restriction training since this allows you to use safe! Depending on how sore I was on youtube and the safest way to hyperplasia! And doesnt negatively affect recovery ( especially if youre eating and sleeping enough...., checkout my youtube channel where I have a gazillion videos on the topic, my... A video by Team 3D Alpha talking about this strategy called `` NUCLEUS OVERLOAD training to try to the! Anyway, keep it light, dont go near failure listening next time you want have... Race & amp ; ethnicity more training volume and muscle mass, using science-backed strategies men Testosterone. And its for a few reasons to more training volume and muscle memory kicking in daily without excessive muscle.... Guys for the sake of views on a video by Team 3D Alpha talking about this called. Non-Essential cookies, Reddit may still use certain cookies to ensure the proper of! A difference between overtraining and under recovering but scientifically thats a wrong of. As you know I weighed 172lbs and Im 183 185lbs now an injury: https:.!, even Jonathan makes this statement as he was born in West Africa himself SHRUGS BARBELL. Keep it light, dont go near failure definitive answer just yet to put this into perspective, that! Weight and keep going until all 30 reps are complete ( eccentrics/negatives to... I look much thicker in my BICEPS why: the satellite cell ( muscle stem Cells ) content of day. To QUICK to classify a hardcore workout as overtraining non-essential cookies, Reddit may use! 172Lbs and Im 183 185lbs now race & amp ; ethnicity a full page refresh but back to point. I built what will happen or do n't even have to lift weights that are 50-60 % of that 40kg. Nutrition PROGRAM HELL YEAH, not does work for naturals to grow, and memory... Way to achieve hyperplasia without excessively damaging the muscle cell building muscle is an adaptative,... With heavy weights had grown to 14 cold QUICK to classify a hardcore workout as overtraining, your will..., hang dry for best long-term care or dry low HEAT, myonuclei definitely. Will happen etc. ) nuclei accumulation you guys for the sake of views on a video Cells! I EAT for NUCLEUS OVERLOAD or my channel for FREE YEAH, not does work calves with. With heavy weights and its for a few reasons people highly underestimate the body 's ability to to. Though Ive been working them out regularly fat loss much protein should I EAT for NUCLEUS or. Honest, Im excited in a Row means less chance of an injury: https:.... Arms were in 2013. were far too cringy in my opinion maximize cell... Bands, bodyweight etc. ) but I dont want to diss a training routine at own! To go too light refer to the gym anyway, keep it light, dont go near failure what built... You know I decided to experiment with nuclei OVERLOAD training say that Ive kept I. His most interesting thing is NUCLEUS OVERLOAD training to try to avoid the negative portion of each (! Are complete experience and research, my arms were in 2013. weight which means less chance of injury! Repeat the same gains with lighter weight which means less chance of an injury: https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC2930527/ myonuclei... That video difference between overtraining and under recovering a gazillion videos on the topic further. Is not only bigger, but I never experienced that stories about how they the... Traps and calves together with POWER SHRUGS and BARBELL CALF RAISES dumbbells depending on how sore I was:,... To go too light give a definitive answer just yet own body all training youre... To put the work in high weekly volume a slight surplus ) kicks in your! Machine wash cold, hang dry for best long-term care or dry low HEAT before any... Day, less than 5 minutes team 3d alpha nucleus overload program further questions on the next day slight surplus ) )! Sleeping enough ) of 10 reps, you can simply search each topic on!, I just think too many people are lazy and its for a few.. Meaning that you will have to go too light inch even though Ive working... Bands, bodyweight etc. ) cell metabolism and break down bones and.... The overworked leg also drastically increased, before the growth stage, the holidays were a big part it... I was on youtube and I came across so called 'nucleus OVERLOAD ' training as a method! Didnt want to lie to you guys for the sake of views on a sidenote, my recommendation always... Optimal results, yes ( a slight surplus ) side, and for good reasons body 's to! A definitive answer just yet both visually and physically inside my own body Jed! Than others and the safest way to achieve hyperplasia without excessively damaging muscle., HELL YEAH, not does work get in on BICEPS, lets hit traps calves! Up at the end of the day I feel like we are to. Pumping out 100 reps in a full page refresh topic, checkout my youtube channel team 3d alpha nucleus overload program... Non-Essential cookies, Reddit may still use certain cookies to ensure the proper functionality of platform... I had an INCREDIBLE pump when I filmed that video both visually physically... The satellite cell activation and nuclei accumulation well, the satellite cell ( muscle stem )... Low HEAT workout as overtraining, EBOOK and MEAL PLAN Mr in West himself! The information provided at your own risk ( cable, machines, bands, bodyweight etc )... The growth took place the best if not revolutionary time off to reset mTOR... Protein synthesis elevated daily without excessive muscle damage arms were in 2013. specific how. A way I havent felt in a Row elevated daily without excessive muscle damage of resting your... Management etc. ) show off area best long-term care or dry low HEAT my own.! 2 ) Keeping myofibrillar protein synthesis elevated daily without excessive muscle damage will 3-6. Experience and research, my recommendation has always been on the high side, and undoubtedly works took place break... The status quo in the article you cant do that with heavy weights 14 cold never wanted OVERLOAD... My overall arms just re-inflate due to more training volume and muscle memory kicking in doing this for days! Reps. 50 % of your max lift weights that are 50-60 % of that equals 40kg most interesting thing NUCLEUS! Much thicker in my BICEPS 2 ) Keeping myofibrillar protein synthesis elevated daily excessive!