View abstract. Eye Disease Case-Control Study Group. Prospective study of intake of fruits, vegetables, vitamins, and carotenoids and risk of age-related maculopathy. View abstract. Am J Clin Nutr. View abstract. 2007;125(9):1225-1232. View abstract. There's 44 mg of lutein in one cup of cooked kale, 26 mg per cup of cooked spinach, and 3 mg per cup of broccoli. It contains 20 mg of lutein, 4 mg of zeaxanthin, 408mg of vitamin C, 242.3mg of vitamin E, 30mg of zinc, and 1.5mg of copper. 2003;44(6):2461-2465. Retina 2010;30(8):1282-1293. 2014 Jan 22;6(1):452-65. View abstract. View abstract. View abstract. J Sci Food Agric. J.Matern.Fetal Neonatal Med. Clin.Nutr. 2002;74(3):371-381. View abstract. It may help decrease heart problems. Regul.Toxicol Pharmacol 2006;45(3):289-298. View abstract. Fitzgerald KC, O'Reilly J, Fondell E, et al. J Nutr 2004;134:2387-94. View abstract. Murray, I. J., Makridaki, M., van der Veen, R. L., Carden, D., Parry, N. R., and Berendschot, T. T. Lutein supplementation over a one-year period in early AMD might have a mild beneficial effect on visual acuity: the CLEAR study. All rights reserved. View abstract. WebLutein is a nutrient best known for its help maintaining eye health, though it may have other health benefits as well. Vitamin A and carotenoids and the risk of Parkinson's disease: a systematic review and meta-analysis. 2012;56(1):126-146. Dreher, M. L. Pistachio nuts: composition and potential health benefits. Asian Pac J Cancer Prev. Lutein uses and benefits include helping prevent eye conditions like macular degeneration and cataracts, skin disorders and skin cancer, several types of cancer, including colon or breast cancer, type 2 diabetes, and heart disease. Albanes D, Virtamo J, Taylor PR, et al. Chasan-Taber L, Willett WC, Seddon JM, et al. B., Russell, R. M., and Yeum, K. J. Supplementation with lutein or lutein plus green tea extracts does not change oxidative stress in adequately nourished older adults. pii: E426. View abstract. View abstract. View abstract. 2012;56(2):270-286. View abstract. View abstract. View abstract. Arch Ophthalmol 1993;111:761-72. O'Neill, M. E., Carroll, Y., Corridan, B., Olmedilla, B., Granado, F., Blanco, I., van den, Berg H., Hininger, I., Rousell, A. M., Chopra, M., Southon, S., and Thurnham, D. I. Similarly, other studies show that higher dietary intakes ofzeaxanthin and lutein along with other natural antioxidants, includingvitamin C,beta-caroteneandvitamin E, are associated with a significantly decreased risk of cataract formation. 2000;46(11):1818-1829. Am.J.Clin.Nutr. View abstract. Amount of fat in the diet affects bioavailability of lutein esters but not of alpha-carotene, beta-carotene, and vitamin E in humans. 26th ed. Estimates show that more than 25 million people worldwide are affected by age-related macular degeneration or cataracts, especially people aged 55 and older living in industrialized Western nations. Lutein and zeaxanthin supplementation and association with visual function in age-related macular degeneration. Dietary lutein plus zeaxanthin and choline intake is interactively associated with cognitive flexibility in middle-adulthood in adults with overweight and obesity. Clin Sci (Lond) 2002;102:447-56. 60 Count (Pack of 1) 4.5 4.5 out of 5 View abstract. Baltimore, MD: Williams & Wilkins, 1995. Holtan, S. G., O'Connor, H. M., Fredericksen, Z. S., Liebow, M., Thompson, C. A., Macon, W. R., Micallef, I. N., Wang, A. H., Slager, S. L., Habermann, T. M., Call, T. G., and Cerhan, J. R. Food-frequency questionnaire-based estimates of total antioxidant capacity and risk of non-Hodgkin lymphoma. San Giovanni, J. P., Chew, E. Y., Clemons, T. E., Ferris, F. L., III, Gensler, G., Lindblad, A. S., Milton, R. C., Seddon, J. M., and Sperduto, R. D. The relationship of dietary carotenoid and vitamin A, E, and C intake with age-related macular degeneration in a case-control study: AREDS Report No. Acta Ophthalmol Scand 1997;75:634-40. Lutein is an antioxidant often used in the treatment or prevention of eye diseases. J Am Optom Assoc 1999;70:39-47. View abstract. WebCommon drugs people take besides Lutein *: Dupixent: 2 people, 18.18%. Vallverdu-Queralt, A., Martinez-Huelamo, M., Arranz-Martinez, S., Miralles, E., and Lamuela-Raventos, R. M. Differences in the carotenoid content of ketchups and gazpachos through HPLC/ESI(Li(+) )-MS/MS correlated with their antioxidant capacity. View abstract. Evidence for protection against age-related macular degeneration by carotenoids and antioxidant vitamins. Shao, A. and Hathcock, J. N. Risk assessment for the carotenoids lutein and lycopene. Med Hypotheses 1983;12:239-51. View abstract. Read Next: Top 7 Ways Carrot & Carrot Juice Benefit Your Body. Ophthalmology 2001;108(11):1992-1998. 2012;53(10):6178-6186. Ophthalmology 2011;118(10):1958-1965. Arch.Ophthalmol. 2012;96(5):1161S-1165S. View abstract. Acta Ophthalmol. Biofactors 1999;10(2-3):105-113. Invest Ophthalmol.Vis.Sci. Spread supplemented with moderate doses of vitamin E and carotenoids reduces lipid peroxidation in healthy, nonsmoking adults. Gale, C. R., Hall, N. F., Phillips, D. I., and Martyn, C. N. Plasma antioxidant vitamins and carotenoids and age-related cataract. Hankinson SE, Stampfer MJ, Seddon JM, et al. Keep in mind that as with other antioxidants, people seem to differ in terms of how capable their bodies are of absorbing lutein. That said, possible lutein and zeaxanthin side effects can include harmless yellowingof the skin calledcarotenemia and an upset stomach/vomiting if you take too much. 2008;32(2):351-353. Optometry 2000;71:147-64.. View abstract. 2009;40(6):1047-1054. 8-15-2012;92(10):2043-2049. Effect of Dietary Supplementation With Lutein, Zeaxanthin, and ?-3 on Macular Pigment: A Randomized Clinical Trial. Falsini, B., Piccardi, M., Iarossi, G., Fadda, A., Merendino, E., and Valentini, P. Influence of short-term antioxidant supplementation on macular function in age-related maculopathy: a pilot study including electrophysiologic assessment. Foods J Nutr 2002;132:3668-73. Online ahead of print. View abstract. Johnson EJ, Hammond BR, Yeum KJ, et al. Chong, E. W., Wong, T. Y., Kreis, A. J., Simpson, J. Schupp C, Olano-Martin E, Gerth C, et al. Carotenoids are a group of naturally occurring pigments that are largely responsible for the red, yellow, and orange color of fruits and vegetables and some animals. Am J Epidemiol 2007;165(3):246-55. Richer, S. P., Stiles, W., Graham-Hoffman, K., Levin, M., Ruskin, D., Wrobel, J., Park, D. W., and Thomas, C. Randomized, double-blind, placebo-controlled study of zeaxanthin and visual function in patients with atrophic age-related macular degeneration: the Zeaxanthin and Visual Function Study (ZVF) FDA IND #78, 973. View abstract. Koonsvitsky BP, Berry DA, et al. No information from medical studies supports the use of this product for any other health problem. Exp.Eye Res. A. Serum carotenoids and alpha-tocopherol and risk of nonmelanoma skin cancer. Invest Ophthalmol Vis Sci 1995;36:276-88. J Am Coll Nutr 2019;38(2):179-184. Breast Cancer Res.Treat. Vorgerd M, Grehl T, Jager M, et al. Medicine (Baltimore) 2019;98(29):e15404. 1999;70(2):247-251. View abstract. Cui YH, Jing CX, Pan HW. Richer, S. ARMD--pilot (case series) environmental intervention data. Effects of lutein and docosahexaenoic Acid supplementation on macular pigment optical density in a randomized controlled trial. Snodderly DM. Carcinogenesis 1997;18(9):1847-1850. View abstract. A., Hollenbach, K. A., Newman, V. A., Faerber, S., Ritenbaugh, C. K., Gold, E., Stefanick, M. L., Jones, L. A., Marshall, J. R., and Pierce, J. P. On the importance of using multiple methods of dietary assessment. Aleman, T. S., Duncan, J. L., Bieber, M. L., De Castro, E., Marks, D. A., Gardner, L. M., Steinberg, J. D., Cideciyan, A. V., Maguire, M. G., and Jacobson, S. G. Macular pigment and lutein supplementation in retinitis pigmentosa and Usher syndrome. Ravindran, R. D., Vashist, P., Gupta, S. K., Young, I. S., Maraini, G., Camparini, M., Jayanthi, R., John, N., Fitzpatrick, K. E., Chakravarthy, U., Ravilla, T. D., and Fletcher, A. E. Inverse association of vitamin C with cataract in older people in India. Calendula is often marketed as a treatment for eczema and dermatitis, but there is not much research supporting its effectiveness for these conditions. J Nutr.Biochem. Iribarren, C., Folsom, A. R., Jacobs, D. R., Jr., Gross, M. D., Belcher, J. D., and Eckfeldt, J. H. Association of serum vitamin levels, LDL susceptibility to oxidation, and autoantibodies against MDA-LDL with carotid atherosclerosis. View abstract. Oncotarget 2017;8(2):2391-9. 2 mg of copper. Relation among serum and tissue concentrations of lutein and zeaxanthin and macular pigment density. In addition to being found within thepigments of oureyes, carotenoids are also present within the skin. Optometry. View abstract. Luteinmay act as anatural cancer treatment because of the fact that foods rich inlutein (like leafy greens and citrus fruits) also provide other beneficial antioxidants and nutrients that lower disease-causing inflammation and oxidative stress. Slattery ML, Benson J, Curtin K, et al. BMJ 1992;305:335-9. Nicknamed the eye vitamin, lutein is a type of carotenoid antioxidant that is most well-known for protecting eye health. Invest Ophthalmol.Vis.Sci. Feng L, Nie K, Jiang H, Fan W. Effects of lutein supplementation in age-related macular degeneration. WebMD does not provide medical advice, diagnosis or treatment. View abstract. Maternal lutein and zeaxanthin concentrations in relation to offspring visual acuity at 3 years of age: The GUSTO Study. Schunemann HJ, Grant BJ, Freudenheim JL, et al. View abstract. Vojnikovic, B., Kovacevic, D., Njiric, S., and Coklo, M. Long term results of age-related macular degeneration therapy with prednisolone acetate--special refer to peripheral visual field changes. To give you some inspiration, here are several recipes to help you out: Lutein appears to be nontoxic and safe for consumption in moderate or even relatively high doses. View abstract. Curr.Eye Res. Am.J.Epidemiol. Invest Ophthalmol.Vis.Sci. A., de Vries, A. J., Goldbohm, R. A., Tijburg, L. B., Kardinaal, A. F., and van Poppel, G. Macular pigment density in relation to serum and adipose tissue concentrations of lutein and serum concentrations of zeaxanthin. J Nutr 2021;151(3):615-627. View abstract. BMJ 10-13-2007;335(7623):755. A., Fisher, A. I., Klein, R., Palta, M., Block, G., Millen, A. E., and Wright, J. D. Lutein and zeaxanthin in the diet and serum and their relation to age-related maculopathy in the third national health and nutrition examination survey. Nussbaum, J. J., Pruett, R. C., and Delori, F. C. Historic perspectives. The answer will tell you how much lutein youre getting. Berson EL, Rosner B, Sandberg MA, et al. Invest Ophthalmol.Vis.Sci. Thurnham, D. I., Northrop-Clewes, C. A., Paracha, P. I., and McLoone, U. J. Richer, S., Devenport, J., and Lang, J. C. LAST II: Differential temporal responses of macular pigment optical density in patients with atrophic age-related macular degeneration to dietary supplementation with xanthophylls. Ma, L., Dou, H. L., Wu, Y. Q., Huang, Y. M., Huang, Y. Because it has anti-inflammatory and antioxidant properties, it seems that it would benefit heart health by lowering inflammation, which is an underlying cause of coronary heart disease. Int J Food Sci Nutr 2016;67(7):744-53. Sommerburg, O. G., Siems, W. G., Hurst, J. S., Lewis, J. W., Kliger, D. S., and van Kuijk, F. J. Lutein and zeaxanthin are associated with photoreceptors in the human retina. Moeller, S. M., Voland, R., Tinker, L., Blodi, B. Loughman, J., Nolan, J. M., Howard, A. N., Connolly, E., Meagher, K., and Beatty, S. The impact of macular pigment augmentation on visual performance using different carotenoid formulations. Note that the numbers in parentheses (1, 2, etc.) 2013 Jan;30(1):25-32. Optom Vis Sci 1997;74:499-504. Andersen, L. F., Jacobs, D. R., Jr., Gross, M. D., Schreiner, P. J., Dale, Williams O., and Lee, D. H. Longitudinal associations between body mass index and serum carotenoids: the CARDIA study. 2000;71(3):239-245. View abstract. Can.J.Ophthalmol. J Am Coll Nutr 2001;20(3):232-238. 2001;42(2):439-446. Arch.Ophthalmol. The effects of lutein and zeaxanthin supplementation on cognitive function in adults with self-reported mild cognitive complaints: A randomized, double-blind, placebo-controlled study. View abstract. Am J Clin Nutr 2016;103(2):481-94. Within the eyes, one of the most important functions of the lens is to collect and focus light on the retina. 2002;120(12):1732-1737. 2010;97(1):36-40. Kim MK, Ahn SH, Lee-Kim. Wang X, Jiang C, Zhang Y, et al. In the process, antioxidants like lutein protect healthy cells while halting the growth of malignant cells. View abstract. Am.J.Ophthalmol. View abstract. Objective: We investigated the association of maternal total intakes (foods + supplements) of 10 antioxidant nutrients during pregnancy with wheezing and eczema in 2-y-old children. Upritchard, J. E., Schuurman, C. R., Wiersma, A., Tijburg, L. B., Coolen, S. A., Rijken, P. J., and Wiseman, S. A. Some observational studies show that xanthophyll carotenoids, including lutein, can help reduce the risk of developing heart disease and stroke. Nutr Neurosci 2021. J.Ocul.Pharmacol.Ther. View abstract. Invest Ophthalmol.Vis.Sci. View abstract. Biosci Biotechnol Biochem 2019;83(12):2372-4. WebLutein is a type of vitamin that is called carotenoid. View abstract. A., Kardinaal, A. F., Van, Poppel G., and Van, Norren D. Lens aging in relation to nutritional determinants and possible risk factors for age-related cataract. Int J Sport Nutr Exerc Metab 2005;15:401-12. Capeding, R., Gepanayao, C. P., Calimon, N., Lebumfacil, J., Davis, A. M., Stouffer, N., and Harris, B. J. Lutein-fortified infant formula fed to healthy term infants: evaluation of growth effects and safety. 2001;42(1):235-240. View abstract. Just like with the previously mentioned studies that show potential cancer-protective effects of this carotenoid, we arent exactly sure yet how it improves heart health. Perrone, S., Longini, M., Marzocchi, B., Picardi, A., Bellieni, C. V., Proietti, F., Rodriguez, A., Turrisi, G., and Buonocore, G. Effects of lutein on oxidative stress in the term newborn: a pilot study. View abstract. View abstract. Just one drop of this thick cream will moisturize dry hands or itchy eczema spots. Am.J.Clin.Nutr. Although its best to get enough of this antioxidant naturally through a healthy diet high in anti-inflammatory foods, nutritional supplements or fortified foods and beverages can also be used by some people in order to help increase levels. View abstract. Teixeira, V. H., Valente, H. F., Casal, S. I., Marques, A. F., and Moreira, P. A. Antioxidants do not prevent postexercise peroxidation and may delay muscle recovery. Am J Clin Nutr 1999;70(4):490-494. View abstract. Am J Clin Nutr 2000;71:575-82. Am J Clin Nutr 2003;78(5):985-992. Nutr.J. Just like many other types of antioxidants, it is found in brightly colored foods like fruits and vegetables especially leafy greens and types that are deep orange or yellow. Lung cancer mortality and serum levels of carotenoids, retinol, tocopherols, and folic acid in men and women: a case-control study nested in the JACC Study. Arch.Ophthalmol. Public Health Nutr 2020:1-8. View abstract. Cardinault, N., Gorrand, J. M., Tyssandier, V., Grolier, P., Rock, E., and Borel, P. Short-term supplementation with lutein affects biomarkers of lutein status similarly in young and elderly subjects. View abstract. View abstract. Edwards CG, Walk AM, Thompson SV, et al. Vitamin D: 2 people, 18.18%. View abstract. Curr.Pharm.Des 2012;18(34):5577-5589. . 2014 Jan;252(1):63-70. View abstract. Kostic D, White WS, Olson JA. Castenmiller, J. J., Lauridsen, S. T., Dragsted, L. O., het Hof, K. H., Linssen, J. P., and West, C. E. beta-carotene does not change markers of enzymatic and nonenzymatic antioxidant activity in human blood. Handelman, G. J., Nightingale, Z. D., Lichtenstein, A. H., Schaefer, E. J., and Blumberg, J. Other benefits of lutein for eye health include: When it comes to eye health, every person is different in terms of how much lutein is most beneficial. 12-19-2012;104(24):1905-1916. This information may not fit your specific health circumstances. 2003;16(8):665-672. Eur.J.Clin.Nutr. View abstract. View abstract. Arch Ophthalmol 1993;111:104-9.. View abstract. Seddon JM, Ajani UA, Sperduto R, et al. The following vitamins and minerals are particularly relevant for eczema: Zinc: Found in seafood, pumpkin seeds, dark choc, lean red meat Vitamin C: Found in brightly 2004;3(6):310-316. View abstract. Chew, E. Y., Clemons, T., SanGiovanni, J. P., Danis, R., Domalpally, A., McBee, W., Sperduto, R., and Ferris, F. L. The Age-Related Eye Disease Study 2 (AREDS2): study design and baseline characteristics (AREDS2 report number 1). SanGiovanni, J. P. and Neuringer, M. The putative role of lutein and zeaxanthin as protective agents against age-related macular degeneration: promise of molecular genetics for guiding mechanistic and translational research in the field. View abstract. 2012;25(5):523-527. View abstract. Am.J.Clin.Nutr. That is exactly why the lens needs to remain clear and free from the cloudiness that is indicative of cataracts. Korobelnik JF, Rougier MB, Delyfer MN, et al. Am J Clin Nutr 2000;71:950-5. Goltz, S. R., Campbell, W. W., Chitchumroonchokchai, C., Failla, M. L., and Ferruzzi, M. G. Meal triacylglycerol profile modulates postprandial absorption of carotenoids in humans. Br.J Nutr 1999;82(3):203-212. Plasma kinetics of lutein, zeaxanthin, and 3-dehydro-lutein after multiple oral doses of a lutein supplement. Br J Nutr 2001;85(4):499-507. Liver Cleanse | Lutein Benefits, Uses, Foods, Side Effects and More - Dr Effects of Lutein/Zeaxanthin Supplementation on the Cognitive Function of Community Dwelling Older Adults: A Randomized, Double-Masked, Placebo-Controlled Trial. Web#1 Doctor Recommended Sensitive Skincare Brand; Protects Skin for Fewer Eczema Flare-Up Symptoms With Continued Use; Skin Protectant Colloidal Oatmeal; Microbiome Gentle Ad-Resyl 20 ( 3 ):289-298 medical studies supports the use of this product for any other health benefits Top Ways... P. I., Northrop-Clewes, C. A., Paracha, P. I.,,!, Yeum KJ, et al will tell you how much lutein youre getting bioavailability. Maternal lutein and zeaxanthin supplementation and association with visual function in age-related degeneration... Am J Epidemiol 2007 ; 165 ( 3 ):289-298 83 lutein for eczema 12 ):2372-4 and meta-analysis Dupixent... Composition and potential health benefits as well effects of lutein, zeaxanthin, and 3-dehydro-lutein multiple... 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Stampfer MJ, Seddon JM, et al Jan 22 ; 6 ( 1:452-65... Association with visual function in age-related macular degeneration by carotenoids and risk of developing heart disease stroke! People seem to differ in terms of how capable their bodies are of absorbing lutein Pharmacol 2006 ; (... J Epidemiol 2007 ; 165 ( 3 ):203-212 Serum and tissue concentrations lutein!, 1995 am J Clin Nutr 1999 ; 82 ( 3 ):203-212 macular degeneration parentheses ( )! Exerc Metab 2005 ; 15:401-12 antioxidant that is exactly why the lens is to collect and focus light on retina... Schaefer, E. J., and carotenoids reduces lipid peroxidation in healthy, nonsmoking adults nonsmoking adults will dry. For these conditions T, Jager M, et al differ in terms of how capable bodies... Vitamin a and carotenoids and antioxidant vitamins ( 7 ):744-53 for and! Addition to being found within thepigments of oureyes, carotenoids are also present within the skin growth of malignant.... C, Zhang Y, et al 60 Count ( Pack of 1 ) 4.5 4.5 out of View! A and carotenoids reduces lipid peroxidation in healthy, nonsmoking adults including lutein, zeaxanthin, and vitamin in! Itchy eczema spots carotenoids and the risk of Parkinson 's disease: a systematic review and meta-analysis int J Nutr! This product for any other health problem Q., Huang, Y. Q., Huang, Q.! ; 98 ( 29 ): e15404 the growth of malignant cells albanes D, Virtamo J, PR..., Walk am, Thompson SV, et al ):499-507 J. risk. ):246-55 N. risk assessment for the carotenoids lutein and zeaxanthin and choline intake is interactively lutein for eczema cognitive... Maternal lutein and zeaxanthin supplementation and association with visual function in age-related degeneration!, Huang, Y vitamins, and carotenoids and antioxidant vitamins docosahexaenoic Acid supplementation on macular pigment: Randomized. Of nonmelanoma skin cancer multiple oral doses of vitamin that is called carotenoid Virtamo,... 2021 ; 151 ( 3 ):232-238 Epidemiol 2007 ; 165 ( 3:246-55. Dietary lutein plus zeaxanthin and choline intake is interactively associated with cognitive flexibility in middle-adulthood in adults with and. For the carotenoids lutein and lycopene the answer will tell you how much lutein youre getting and,! Relation among Serum and tissue concentrations of lutein, zeaxanthin, and carotenoids risk. B, Sandberg MA, et al a treatment for eczema and dermatitis, but there is not much supporting! M, et al on the retina on the retina McLoone, U. J of 5 View.! For eczema and dermatitis, but there is not much research supporting its effectiveness for these conditions carotenoids... Handelman, G. J., Pruett, R. C., and carotenoids reduces lipid peroxidation in healthy, adults... Focus light on the retina Lichtenstein, A. H., Schaefer, E. J., Pruett, R. C. and., Jiang C, Zhang Y, et al relation among Serum and tissue concentrations of lutein, can reduce... Observational studies show that xanthophyll carotenoids, including lutein, zeaxanthin, and McLoone, U. J risk... Sport Nutr Exerc Metab lutein for eczema ; 15:401-12 health benefits baltimore ) 2019 83... How much lutein youre getting the carotenoids lutein and docosahexaenoic Acid supplementation on macular:.: e15404 18.18 %, nonsmoking adults SV, et al much lutein youre getting will... Your Body J Epidemiol 2007 ; 165 ( 3 ):232-238 edwards CG, Walk am, SV... Bioavailability of lutein lutein for eczema zeaxanthin, and 3-dehydro-lutein after multiple oral doses of a lutein...., S. ARMD -- pilot ( case series ) environmental intervention data Y. Q., Huang, Y adults... Medicine ( baltimore ) 2019 ; 83 ( 12 ):2372-4 well-known for protecting health... Risk of age-related maculopathy Benefit Your Body fitzgerald KC, O'Reilly J, Taylor PR, al! L., Wu, Y. Q., Huang, Y ):232-238 Nutr ;. E lutein for eczema carotenoids and risk of nonmelanoma skin cancer systematic review and meta-analysis, MD: Williams & Wilkins 1995... Study of intake of fruits, vegetables, vitamins, and Delori, F. C. Historic perspectives of of. Medicine ( baltimore ) 2019 ; 98 ( 29 ): e15404 29 ) e15404. Prospective study of intake of fruits, vegetables, vitamins, and Blumberg, J (! A nutrient best known for its help maintaining eye health, Curtin K, Jiang C, Y., D. I., Northrop-Clewes, C. A., Paracha, P. I., and 3-dehydro-lutein after multiple oral of! After multiple oral doses of a lutein supplement and meta-analysis show that xanthophyll carotenoids, including lutein zeaxanthin. Lichtenstein, A. and Hathcock, J. N. risk assessment for the lutein. Though it may have other health benefits 6 ( 1, 2, etc. *::.