Plan to cook the rice ahead of time or to get it started first. Vegan Kid-Friendly Recipes. Get The Recipe Friendly Vegetarian Sweet Potato & Black Bean Enchiladas: If the kids love enchiladas they are going to go crazy for this quick and easy vegetarian version that uses sweet potato and black beans. There's definitely a sushi vibe to these kid-friendly wraps, which are stuffed with vegetables, cheese and hummus and then rolled and sliced. If making these for a kiddo under one, use maple syrup instead of honey or skip the sweetener all together. 2. Thanks to a two-ingredient dough that combines self-rising flour and Greek yogurt, there is no need for a rise time. Serve with a salad of bitter greens tossed with a red-wine vinaigrette. These Vegetarian Thai Veggie Burgers are prepared with enticing and aromatic Thai spices. (pinto or black beans; or one 14-ounce can), Salsa, sour cream, hot sauce, as desired for topping. (Or make the full batch and enjoy the leftovers!). I disagreed, but we have gone back to wrapping these delicious beans Vegan Wilt greens & serve: Over the last couple of minutes, stir in the spinach. Delicious and cheesy, this mac & cheese has thirty grams of protein, making it exceptionally healthy and filling! Required fields are marked *. That said, as yummy as they are, theyre also kind of greasy and full of fat. Here are 30 of the absolute best vegetarian meals for kids that kids actually enjoy eating. Take classic grilled cheese up a notch with bright tomatoes and creamy avocado. Serve this healthy ravioli soup with a side salad. Its the perfect portable meal stuffed with refried beans, sauteed bell peppers, creamy guacamole, and fresh pico de gallo. Don't skip the step of salting the eggplant, especially if you want to freeze one of the casseroles. Vegetarianism can be a healthier option for your child if they are open to consuming a variety of foods, such as vegetables, fruits, beans, nuts, and whole grains. As a mom, you may find yourself looking to experiment with vegetarian dinner ideas for kids because you are in one or more of the following situations: A well-planned vegetarian diet will fulfill the food and nurtition needs of children while also providing specific health benefits. Serve with freshly grated Parmesan cheese and a mixed green salad. This Beans and Walnuts Vegan Meatloaf is made with nutty chickpeas, white beans, and breadcrumbs. Your email address will not be published. Try this easy breakfast-for-dinner idea the next time you need a super easy and nutritious family dinner. Tiny star shaped pasta called Pastina are cooked in a vegetable stock loaded with as many vegetables as you like. An exquisite combination of mushrooms, lentils, and oats form the steak. This recipe makes these vegan hot dogs Chicago-style, but feel free to doctor them up any way you like. Colorful, vibrant, and loaded with protein, this Ultimate Vegan Taco Salad is hearty and customizable. Finallya pizza recipe that doesn't require hours! In the end, you get a delicious, juicy burger stuffed with flavor in every bite. 18 of 23 Butternut Squash & Cauliflower Soup with Sprinkle some cheese on one half, then beans, then cheese. Add a simple side of cut up fruit, applesauce, or a salad kit and call it good. Blanching fresh basil leaves before blending is the key to this We are compensated for referring traffic. With that in mind, these finger-licking popcorn bites are sure to be a hit. This is one of those vegetarian meals for kids the family will beg you to make over and over again. Add a busy weeknight schedule to the mix, and you have a real challenge. Add Passage to India Tikka Masala Simmer Sauce and 1/3 cup water. This Vegetarian Shipwreck Casserole is a combination of onion, tempeh, tomato soup, and more. Vegan Try this healthy pesto with your favorite pasta or in place of pizza sauce on pizza! Go to Recipe. Eggs are one of the more affordable protein sources, in addition to being quick to cook. 75 Kid Approved Meatless Supper Ideas The Whole Family Will Enjoy, 7 Super Healthy Veggie Spiralized Recipes You Need To Try, 18 Delicious Ways To Prepare Salmon For Dinner. Learn how your comment data is processed. Mac & cheese can be a true comfort on a gloomy day, and our healthy update takes advantage of extra-sharp Cheddar balanced with creamy low-fat cottage cheese and tucks a layer of spinach into the middle, which may help picky eaters down their vegetables. Are Meat Alternatives Healthy for Kids (Visit Shugary Sweets for the recipe), 30. Homemade Vegan Coffee Creamer can start with any plant-based milk you prefer, with options for a light and full-fat version. General Tsos Cauliflower Recipe: This quick and easy general Tsos Cauliflower recipe is perfect for nights when you are craving take out! Healthy Zucchini Meatballs: Have a stash of zucchini meatballs in the freezer for quick and easy lunch and supper ideas. Here youll find simple and delicious recipes that you can make in 30 minutes or less. Think of this vegetable minestrone recipe as a starting point for other healthy soup variations, too: toss in leftover chopped cooked chicken or whole-wheat pasta or brown rice to make it more satisfying. A great kid-friendly plant-based dinner from The Typical Mom. Find healthy, delicious vegetarian family dinner recipes, from the food and nutrition experts at EatingWell. I'm Kim. this link is to an external site that may or may not meet accessibility guidelines. Vegetarian Croque Monsieur: This vegetarian twist on an old classic is a perfect plant based dinner idea for kids when youre not in the mood to make something elaborate or complicated. This collection of vegetarian meals for kids are loaded with vegetables that are high in fiber, all of which is believed to improve cardiovascular health by lowering blood cholesterol and keeping a healthy weight. Sometimes, pasta can be a little bland without meat. Organic produce like berries and beets Read More Baked Oatmeal with Dark Chocolate, Hazelnuts and Chia Seeds This autumnal vegetarian soup has a beautiful kick from the chillies that warms you to the tips of your toes. Drizzle with olive oil and season with salt. Kid-Friendly Vegetarian Dinner Recipes | EatingWell See the post above for additional vegetarian meal ideas. I call for small ones, but the size can vary a lot depending on whether you use flour or corn and the brand. Add your favorite fresh vegetables to complete this dish for your table! Kid It will keep your family fulleven the ones with enormous appetites! This recipe creates a delicious messy casserole that your family is sure to adore! (Visit Choosing Chia for the recipe), 23. The sauce for this pasta dish is just cheese and pepper (aka cacio e pepe in Italian). ), Veggie Grilled Cheese Sandwich (to Share with the Kids). No votes so far! These Roasted Sweet Potato & Black Bean Tacos are nutrient-rich and something you can feel good about serving your family. Vegan This teriyaki grilled eggplant will be your new go-to healthy vegetarian keto recipe, giving you similar flavors that satisfy. Its rich, filling, and I just adore that glorious crusted cheese that forms on top. Serve it through the week with rice, potatoes, or some tender cornbread. get FREE access to updates, content, freebies and more delivered straight to your inbox! Lentil Bolognese: Lentils are the star of the show in this plant-based dinner idea for kids. WebKid Friendly From breakfast to desserts and everything in between, youll find great kid- friendly plant-based recipes that the whole family will enjoy! Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes. Move over sloppy joes and make room for Sloppy Lentils! Youre playing and experimenting with meatless Mondays and meals and need to find kid friendly recipes that theyll actually like. Fried rice doesnt get any easier than this. But this version is different. Prep Time 15 mins. Feeding a vegetarian household, cutting back on meat, or just trying to incorporate more veggies into your meals is about to get a whole lot easier with this master list of vegetarian meals for kids! This salmon salad is packed with protein, healthy fats, and calcium and can be used as a dip or a spread for sandwiches. Butternut Squash and Spinach Lasagna: This delicious kid friendly vegetarian dinner idea is loaded with creamy butternut squash puree, ricotta, parmesan and mozzarella making it an ooey gooey comfort food perfect for cozy nights in. Fresh or frozen ravioli cook in minutes and turn this light vegetable soup into a main course. Chard, Lentil, & Potato Slow Cooker Soup is packed with incredible taste. Asian sauce with a refreshing hit of citrus. This pasta dish makes for a beautiful vegetarian family dinner. We hope that these vegetarian meal ideas for kids make meal time easier at your house! It's thick, creamy, and loaded with healthy vegetables. Freezer-Friendly Breakfast Burritos. 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. WebVegetarian kids' recipes Easy kids omelette. In fact, I still make these when I get a salty craving late at night though I tend to use better cheese these days! Kid Friendly Vegan Enchiladas might not look the prettiest, but theyre always a hit. Plus, minimal toppings means it's probably one that all the kids like. Quesadillas are a mom approved vegetarian dinner idea because they are versatile, really quick to prepare and above all healthy. Flip and cook for an additional 3-4 minutes. This tortilla pie is a beautifuland nutritiousmeal to serve your family! Smokey-sweet, these Chipotle Peach BBQ Farro Sandwiches will be devoured rapidly. This vegetarian dinner is super versatile. This makes it a little easier (and less. In our recipe for Spaghetti Genovese we give pesto a nutritional boost by adding spinach and toss it all together with fiber-rich whole-wheat pasta for a warm, comforting weeknight meal. You won't believe how quick and easy it is to make this healthy pizza. Ive always been surprised at how much my kids like tofuand also delighted since its such an inexpensive protein option. This version is healthier than the traditional Shepards Pie but still packs that same level of tasty comfort. 35 Easy Vegetarian Recipes For Kids - Insanely Good Mash the beans and spread on just a little for one year olds if thats easier for them to chew. If you start with dried beans in this salty-sweet snack, make sure to cook them until they are very tender. Bonus points if you can serve it in a bread bowl. Credit: Photo: Jennifer Causey Broccoli, Cheddar, and Brown Rice Cakes Chickpea Vegetable Nuggets: How good do these look? 5 Popular Spring Cleaning Hacks You Need To Know, 30+ Popular DIY LEGO Storage Ideas Every Parent Needs To Know, Multiplication Chart Free Printable: The Best 0-12 Times Table Chart, 40+ Popular Free I Spy Printables You Absolutely Need To Print For Kids Right Now, 30+ Popular Fun Painted Rock Ideas You Need To Make, The Best 5 Ingredient Super Easy DIY Non-Toxic Play-Doh, Vegetables provide excellent nutrition for your kids and are loaded with essential vitamins and minerals, Children under the age of 8 should eat up to 5 servings of fruits and vegetables every single day, When cooking vegetarian meals for children, the most important thing to note is that they must be healthy and contain enough protein and iron to support their growth and development, Vegetarian meals for kids should also include high-energy foods to keep kids going, playing, and studying, High energy foods include: grains, complex carbohydrates, nuts, seeds and vegetables rich in B-12 vitamins, Plant-based protein is an excellent addition to vegetarian meals for kids because it provides healthy amounts of vitamins and minerals while remaining completely meat-free, Plant based proteins you can consider experimenting with include: tofu, edamame, tempeh, lentils, chickpeas, most beans, green peas, quinoa, oats, wild rice, nuts, nut butters, protein rich vegetables. 35 Vegetarian Recipes for Kids - Taste of Home The cozy dish is hearty, healthy, and warms you down to your toes. Cauliflower Potato Soup With Peas: On cold nights this quick and easy cauliflower potato soup with peas is a great kid-friendly vegetarian dinner idea. You can add a protein to this dish if you'd like. As we already know, kids love finger foods, and nuggets are right at the top of the list. Click here to save these quick and easy vegetarian meals for kids to your favorite kid friendly recipe board on Pinterest. Now you can without dumping a ton of carbs or sugar into your kids system thanks to this satisfying keto cinnamon rolls recipe. As the title suggests, youll need a cast-iron pan to make this recipe, though a heavy bottom pan would do the trick. Veggie Lasagna: Loaded with vegetables this veggie lasagna is a perfect weeknight supper idea for even the pickiest kids. This veggie panini proves that you can make a mouth-watering, savory sandwich without any meat. Vegetarian Swedish Meatballs: This is comfort food at its absolute finest. Add onion and carrot and cook for 5 minutes or until softened. 35 Easy Vegetarian Recipes For Kids. Slice each potato in half. A smoky, sweet marinade brings the carrots to life and makes them super delicious. Kid Friendly Vegan Recipes (Visit The Kitchn for the recipe), 16. Instead of thick slices, youll dice and cook the veggies, then pulse them slightly, so theyre not as chunky. This brightly colored hummus is a delicious spread for crackers, toast, or sandwiches. Peach Mango Bliss Smoothie (Paleo & Vegan) This peach mango smoothie tastes like liquid sunshine! Look for whole-wheat or whole-grain ravioli in the refrigerated or frozen section of the supermarket. Quick Pizza Quesadillas (An Easy Kids Meal). For a heartier meal, serve this dish with your family's favorite salad or soup. If you want to add a vegetable, stir in some roasted cauliflower. Feel free to double the recipe to make a full 24 mini muffins! Vegetarian Quesadillas: Quesadillas are a great vegetarian meal for picky eaters because you can load it with as many vegetables as the kids love eating. Join 100 000+ readers and get access to FREE content, ideas for kids, family friendly recipes, promotions, printables and more! 7 Tofu and Tempeh Recipes. This Vegan Ramen Noodle Soup is a well-balanced, healthy meal. Ditch the bread for lettuce with these enticing Vegan Lettuce Wraps. These Sloppy Lentils are messy and delicious, no matter what way you eat them! Just roll, top and bake, and you'll have a delicious dinner on the table in under half an hour. This post may contain affiliate links. And the best part is, you can top them with fruit for added goodness. Your email address will not be published. This recipe delivers everything you need in a meal: comfort, taste, and aroma. Ultimate Crispy Tofu Satay Rice Bowl Butternut Squash Korma Style Curry Fragrant Veggie Noodle Stir-Fry Halloumi and Pepper Skewers Chermoula Chickpea, Tomato and Cashew Stew Cajun Spiced Roasted Vegetable Stew Further Best Vegetarian Recipes Cheesy Ratatouille Pasta Bake Roasted Aubergine and Spinach Dal Creamy Crunchy on the outside, tender on the inside, these homemade nuggets are so good! Mozzarella and parmesan combine in these Delicious Three-Cheese Stuffed Shells. Make a large quantity and freeze them to be reheated for quick and easy lunches and suppers. It is back-to-school time which means, it is time to start packing lunches. Serve this dish with a vibrant garden salad for a more hearty meal. This stir-fry is a recipe you must add to your weekly dinner menu. Not only is this recipe the ultimate comfort food, its also naturally vegetarian. Enjoy the taste of carrot, ginger, onions, and herbs as they dance together in this recipe. (You can even freeze the sauce for easy future meals. (Visit Helpful Homemade for the recipe), 17. These fantastic Freezer-Friendly Greens and Tofu Wraps are nutrient-rich and very filling. Each of these is straight forward and uses ingredients you can (usually) find at mainstream grocery stories. Bring the stew to a boil, then reduce the heat and simmer for 15 minutes. This fun dinner will excite your entire family! She loves to experiment in the kitchen and writes about her hits (and misses) on her blog, A Southern Grace. As Editor, Caroline writes and edits all things food-related and helps produce videos for Taste of Home. I love running, cooking, and curling up with a good book! This recipe is a real feast for the eyes. It looks like autumn in a frying pan and is equally satisfying to the nose as to the eyes! Cheese and tomato pizza. This vegetable-packed minestrone soup recipe is inspired by a popular Weight Watchers vegetable soup recipe. What we love most about this plant-based meal idea is how versatile it is. For example, if you are a vegetarian, you can get pizza with corn, mushrooms, vegetables, and other favorite ingredients. The tangy, spicy slaw adds crunch. Cheese and tomato pizza is an easy vegetarian Huevos Rancheros Tacos. Eggplant Parmesan doesn't have to include layers of deep-fried eggplant and mountains of cheese. If you are cooking for a vegetarian family then I have lots of recipes to make your life a little easier. Fiber-rich sweet potato is used as the base for the cheese sauce in this healthy, homemade macaroni and cheese recipe. Just discard any stems before starting the recipe. Adults may want to top their servings with hot sauce! Kids love finger food; thats why this recipe is a must-try if you have little ones at home. Theyre pretty easy to make, and you can even get the kids involved. Required fields are marked *. It makes a big pot of soup, so keep some in the refrigerator for up to 5 days and freeze the rest in single-serve portions. Enjoy with shaved parmesan cheese and fresh herbs, if desired. These mini vegetarian shepherd's pies feature lentils, carrot and corn, crowned with a velvety mashed potato topping. Enjoy a filling of soft, juicy spaghetti squash and homemade avocado slaw in your tacos. You can omit the tahini if needed for an allergy. But this is so much more than a late-night snack. Vegetarian Best of all, my picky-eater husband devours every bite. Vegetarian All Right Reserved. Freezer-Friendly Breakfast Burritos. A surefire party favourite! Your kid has declared that they are vegetarian, and youre at a loss for what to prepare; Youre vegetarian, and youre sick of being a line cook, cooking several meals at dinnertime to please everyone in the family; or. Make sure you dont skimp on the cheese, and go ahead and make extra. Theyre like crispy, sweet pancakes that hold toppings so well. 2 Slow Cooker Chicken Recipes. Cheese and tomato pizza. Make it a whole meal with one of these yummy grilled cheese sides. Cream of Cauliflower Soup is quick to put together and is extra tasty! Think portion control with these individual lasagna roll-ups. Crispy Baked Tofu Nuggets (SO Good and Easy). This dish is creamy and rich. Well, youve come to the right place because weve done the research for you and have found some family favorite vegetarian recipes and dinner ideas that youre going to want to make over and over again. Vegan Jambalaya with Beans: If your kids like southern flavors then this vegan Jambalaya with beans is a great kid friendly vegetarian recipe to try. These tacos are stuffed with soft sweet potato, onion, and delicious spices like ground cumin and black beans. These kid-friendly recipes are sure to please them all. Either way, you need something hefty that will hold its heat. We like the eggplant pasta sauce over angel hair pasta, but any type will work. This recipe makes a pasta dish that's creamy, spicy, and vegan. With its buttery, velvety texture and savory flavors, one bite of this will fill your soul with warmth. Or it can be served as a dip. This sweet and spicy Mango-Chili Tofu Stir-Fry will be a delicious addition to your weekly dinner menu. No sneaky ingredients here, just delicious comfort food. Here we take basic lasagna ingredients--ricotta cheese, pasta and tomatoes--and skip the layering and long baking time to make a super-quick and satisfying meal for the whole family. Pair a soft sandwich bread with your filling of choice to make this easy toddler lunch or school lunch. Friendly Traditionally, this Italian pasta recipe combines pasta and pesto with potatoes and green beans. The method on this recipe is streamlined to cut down on dish washing. Pizza is a universal dish that is the ultimate choice for students with different food preferences. It works well with ketchup, mayo, and even BBQ sauce. WebKid-Friendly Vegetarian Dinner Recipes Find healthy, delicious vegetarian family dinner recipes, from the food and nutrition experts at EatingWell. Most Popular Chhole Who doesnt like pancakes, right? These are called breakfast burritos since they have eggs, but you can serve them for any meal of the day! Fresh citrus peeks through in this tasty Lemony Asparagus Risotto. Top these tacos with cilantro, salsa, shredded cheese, and all your other favorite taco toppings to create the most delicious family taco night! If you have a favorite vegetarian recipe for your family, please share it below in the commentsId love to know! 31 Meatless Dinner Ideas the Family Will Love - The Spruce Eats Quick and easy, this is a great kid approved vegetarian supper idea that loads a ton of healthy good for you vegetables into a pizza dough roll up. Easy Beef, Bacon & Cheddar Jacket Potatoes Recipe | HelloFresh Keep it cheese-free for the vegans, or go ahead and add a thick layer on top. ), as do grainsand both are a great base for vegetarian family meals. Vegetarian Recipes Serve with brown basmati rice or warm naan. Here's a creative way to use leftover cooked spaghetti: try mixing it with eggs for a filling Italian omelet. Smoked Cheddar Mac & Cheese with Baked BBQ Tofu, Cauliflower Hummus Burgers with Mint Tzatziki, Portobello Pizza with Roasted Garlic Sauce and Kale, Tofu Enchiladas with Sweet Potato in Mole Sauce, Bourbon Mango Pulled Summer Squash Sandwiches, Cauliflower and Tofu Lasagna with Butternut Squash Sauce, Cheese Tortellini Bake with Roasted Broccoli, Lemon-Garlic Zucchini Noodles with Roasted Tomatoes, Kale Pesto Pasta with Burst Cherry Tomatoes, Pulled Spaghetti Squash Tacos with Avocado Slaw, Freezer-Friendly Greens and Tofu Scramble Wraps. They're easy, affordable, and endlessly customizable. I cant think of a recipe that oozes nostalgia quite like the classic grilled cheese. This veggie version, though, is meat-free but still incredibly flavorful. Whole-wheat pasta adds robust flavor and extra fiber. It is loaded with fresh vegetables and a creamy, addicting sauce. (Visit Palatable Pastime for the recipe), 15. These Pulled Spaghetti Squash Tacos with Avocado Slaw are low-calorie and have 9 grams of protein. In addition, they are loaded with helpful vitamins and nutrients! Vegetarian While this recipe isnt the healthiest does use a packages muffin mix for those hectic and stressful nights, this can come in handy! 7 Slow Cooker Turkey, Pork and Beef. Its layered with crisp asparagus, juicy heirloom tomatoes, hearty potatoes, and so much more goodness. Hero Ingredient: A touch of cream reduced with lemon juice adds another layer of richness to this decadent dish. This soup takes only fifteen minutes to prepare and then simmers for forty, letting off an enticing and delicious aroma. With a quick 20-minute cooking method perfect for a weeknight dinner, this easy Shrimp and Noodles recipe has a flavorful (yet kid-friendly!) I put the ingredients in the slow cooker crock the night before, refrigerate it, then pop the crock into the slow cooker in the morning. If using oil, wipe it with a paper towel so theres a very thin coating. A hefty twist of black pepper balances the cheese's salty tang. This mouthwatering soup is precisely what your family needs to come home to at the end of a cold day! ), but this recipe takes "one-pot" to a new level. Eggs in Tomato Sauce with Chickpeas & Spinach, 22 Easy Vegetarian Dinners the Whole Family Will Love, Tofu & Snow Pea Stir-Fry with Peanut Sauce, overhead shot of bowl of tomato soup with grilled cheese croutons, 2023 EatingWell.com is part of the Allrecipes Food Group. Sweet potato wedges. These Vegan Lentil Mushroom Burgers are healthy and filling. (It doesn't have to be precise though!) 35 Kid Friendly Vegan Recipes - Vegan Richa Tortellini Salad with Zucchini and Peas It might seem a little vegetable forward to toss zucchini and peas into your kid's dinner, but trust us on this one. Its like amped up mac and cheese! We all buy vegetables with good intentions, but more often than not, they sit in the fridge, unused and unloved. These blondies are packed with just-sweet-enough flavor and nutrition. Bake until crisp and tender, 30-35 minutes. When it's time for dinner, set out freshly chopped vegetables so everyone can fix their own burger exactly how they like it!