The 2007 study mentioned above specifies deglet noor dates, but Im guessing that the deget noor variety was used in all the studies. Red dates are an excellent source of Vitamin C. Im not sure how accurate that is, but Ive been using that as a reference point. . Then, for the last 3 days- nothing! Its rhe sugar content. A personal trainer at my old job used to do this to break his fast during Ramadan and had me try it once way before I got pregnant. The nutritional benefits dont stop here, though. See a medical professional for personalized consultation. Should I increase to 8 or 9 because they are dried? Was very useful comment and ppls stories. Your body needs potassium to maintain fluid balance and support regular cell functioning. It's best to avoid drinking the tea during the first trimester. I was walking the hospital halls to encourage labor to continue and 10 minutes later the nurses were racing to my room to get there in time for the delivery. When taken in the third trimester, dates may aid in the ripening of the cervix and ease labor. Is also wondering if you can use Deglet Noor dates? They account for over 90 percentof the dates grown in the USA. Now I quite enjoy my little snack. I would highly caution women from using dates, unless they have low birth weight babies to begin with. I definitely recommend eating dates for labour. Please help a sister out. The Mother of Christ was a virgin before and after the birth of Christ! Strengthens the nervous system Date are loaded with potassium, and yet contain little sodium, and that goes a long way in keeping your nervous system in order. Im making an assumption based on the name but is a man really coming on here and attempting to discredit research on women, and more importantly the direct experiences of women? Can you use dates syrup ?and how much do you suggest I take .There are no additives its natural dates but in syrup. My second was 41 weeks and SIX days! Dates or no dates, The Mother of God was a perpetual virgin. Im 36 weeks pregnant. Do you think it made your labor easier? Thats a good question. But to my suprise, i fell into labor spontaneoslyy b4 my due date,d midwives n doctor commented my cervix was very soft, was even 2cm dilated b4 labor started, i got to d hospital 6cm dilated b4 i cud imagine i had my baby girl naturally without any intervention not even intravenous fluid. Just wondering if moms prone to prodromal labor have noticed a difference by eating dates? Micronutrient Needs During Pregnancy and Lactation, Nutritional and functional properties of dates, Antioxidant and antihyperlipidemic effects, Effect of Magnesium Supplement on Pregnancy Outcomes: A Randomized Control Trial, Therapeutic effects of date fruits (Phoenix dactylifera) in the prevention of diseases via modulation of anti-inflammatory, anti-oxidant and anti-tumour activity, Effects of date fruit consumption on labour and vaginal delivery in Tabuk, KSA, Effects of date fruit (Phoenix dactylifera L.) on labor and delivery outcomes: a systematic review and meta-analysis, Sulfite Sensitivity Frequently Asked Questions (FAQ), When Can Babies Have Strawberries, Its Benefits And Recipes, Mango For Babies: Nutritional Value, Benefits, And Recipes. (this detail of Marys life is specific to the Quran). Dates are a great remedy to treat pregnancy-related constipation and hemorrhoids. I had no issues. Theres no evidence suggesting that dates have a negative effect during the first, second, or third trimester of pregnancy. I usually would give birth several hours after arriving in hospital but not so this time..and 2nd stage was so quick. Can A Fungi Be Beneficial? White Fungus And It's Innumerable Benefits The study doesnt specify what kind they were at all, and you would think fresh dates might make a bigger impact? My regular contractions started at 9pm (38 and 5 days), checked in at 11:50 dilated 9cm and I delivered at 12:24 after 10 mins of pushing. Dates do not have any side effects when taken in moderation. When things picked up, oh, did they pick up. I just started eating the dates at this 39th week and still hope and pray I have a better experience with labour this time around. I want to make sure I can finish work so any recommendations on how many of each per day or week? It has about 30% fewer calories than regular sugar. Why Do Mothers Drink Confinement Red Date Tea? Good for when you want that to happen at full term but not good for being 30 weeks at risk of giving birth to a preemie! Look these up! Islamic tradition is to break your Ramadan fast with an odd number of dates (usually 3) because that raises the blood sugar to the optimum level without a spike. He had to come from a Jewish background (David), and He had to come through a virgin. Dates are an energy-rich snack, high in nutrients, providing several health benefits. Keep dates away from infants at least until they grow older. So glad I followed this tip. i am trying so hard this pregnancy to do as much as i can for optimal baby positioning as well as shortened labor times. Because of the rumors about dates making for easier labor more on that in a second some people may try them for the first time while pregnant. i am in my 35 weeks, please can i eat the dry dates without combining with anything else? I was hospitalized for 2 weeks with several interventions to stop the progression of labor. Also raspberry leaf tincture in the last few weeks. 3. Is It Safe To Eat Radish During Pregnancy? This means that theyre digested more slowly and wont cause a rapid increase in your blood sugar levels. Dates are a miracle snack during pregnancy! I was skeptical but tried this anyway (FTM) started eating 6dates a day during third trimester (this was an hour task I dont like dates) my water broke three days before my due date I was induced only to 6cc. Im scheduled to be induced at 38 weeks. Strain tea or remove tea bags. So let's talk all about the research evidence on the subject. Dates didnt do much for me in my first pregnancy. 3. 5. . At one point you mentioned being careful if youre watching your blood sugar or are worried about the group b strep. Yeshua is God, and He has always been God and will always be God. Red Date & Longan Tea - acupuncture Some women avoid dates during summer as they are believed to produce heat and upset stomach or body temperature. While dates are safe to eat during pregnancy, there are some things to keep in mind: High in calories. Brown sugar (amount as . Dates During Pregnancy: Do They Really Ease Labor? - Mama Natural I just gave birth to my eighth child. Traditional Chinese Medicine (TCM) shows that Chinese Red Dates Benefits include the following: Chinese Date can tonify the Spleen and stomach qi to tackle Qi Deficiency syndromes such as poor appetite with emaciation, fatigue, loose stool due to malnutrition, and shortness of breath.. Also, Jujube Fruit can tonify and nourish blood to tackle Blood Deficiency syndromes such as sallow . Dilation was nearly pain-free I think I would eat dates again but would plan on going to hospital at first sign of labor. Ahh..memory. My baby was 6 lb, 10 oz at 40+2. He was born at 5:17 pm. Eat and drink, and delight your eyes. The most popular use of raspberry leaf tea is during pregnancy to help facilitate birth. Khoka: I would love to see some historic citations for that. I had a slow progressed labour which i was finaly induced and ending up with a c section. Yes, the dates worked perfectly for me especially as a FTM and I live in Nigeria. After having the goal of having the baby to be born naturally at home, we ended up with a 5 day stay in the NICU because of jaundice and multiple blood tests and screenings and all the trauma that involved, to be told I had a perfectly healthy newborn baby, with high bilirubin who happened to be bigger than average. To prepare a red date tea is not really difficult. My wife is at high risk of Type II diabetes because EVERYBODY in her family has it, back 2 or 3 generations on both family side. I felt like I started eating them late so I doubled the amount. HI suzie. Im 37 weeks pregnant today. Yes! So easy and delicious. Thanks! But already being halfway there in terms of dilation and effacement Im sure it will only take a day or two for me to start things back up again. Both goji berries and red dates are believed to have medicinal function as well that can be beneficial to maintaining good health. Hi mummies. Reduce the heat to Low and simmer for 20 minutes, or until the tea reduces to about a cup. Keep in mind that date sugar tastes like dates, so it wont always work well as a sugar substitute. Would eating dried dates every day instead of fresh still be as effective? Isam is a heresy out of the mouth of hell. Moloko Mehlape is a registered dietitian in private practice with around nine years of experience in the field. So do take your doctors suggestion to know how much you may consume to avoid any untoward effect. In addition, triterpenoids have anti-fatigue effects. Dates are also a good source of minerals such as potassium and iron. I ate at least six a day, sometimes more the last five weeks of pregnancy. They may help in the reduction of LDL cholesterol and high blood pressure, thus reducing the risk of cardiovascular issues. Did the dates seem to help you through delivery? At the conclusion of the study, researchers discovered that the women who ate six dates a day for 4 weeks had a shorter first stage of labor, a higher mean cervical dilatation, and more had intact membranes upon arrival at the hospital. I gave up the dates and tea for now, fearful to end up in early labor yet again. This is also one of the remarkable benefits of dates for women. I give the dates a lot of credit for that. Ive read from midwives who work with grand multips and great grand multips (mostly the Amish) that the early phase of labor for GMs and GGMs is usually days long and then active labor can go really quick? Red dates are high in iron and help prevent anemia in pregnant women and improve the nutritional quality of breast milk. Group B Strep is a bacteria and bacteria feeds on sugar. Ok, so maybe this is a stretch, but I am really trying to get creative with my date consumption. Sugar: 66 grams. Why does eating dates during pregnancy help? can i get the dry dates as snacks and still get a good result of easy labour. The researchers didnt specify the type of dates used in the study. Im just so confused because I have some signs of progressing labor, like back pain and more bathroom trips and losing the entire mucous plug, but it doesnt feel like the baby is going anywhere. Im a FTM currently in my 37th week and wondering if eating Dates will make my baby double in size. Would these dates be a good option? I ate dates at the end of my last pregnancy with great results (another quick birth and recovery, but most notably NO after birth pains!!!). They were actually pretty intense. Hi 8 Proven Health Benefits of Dates All things were made by Him; and without Him was not anything made that was made. First pregnancy, and I ate 6-7 a day starting at 36 weeks. Dates contain a lot of dietary fiber, which helps with bowel movements. Or better to wait so I dont get sick of them until the last 5wks? Last day of work is June 6th and Im due June 14th. Due to its sweetness, it is soothing to the throat and used to treat sore throats. Just a few days before due date I will start them both (dates & tea) again to make sure we dont go past the due date because OB would want to induce, which I want to avoid. Wow! So when is the best time to eat dates and what is the best proportion I definitely will try it out again for the second. Besides, it is rich in calcium, serotonin, and tannins, which may contribute to an expectant mothers overall well-being, Excessive date intake can cause abdominal issues in sensitive individuals. Pls advice, I am 38weeks pregnant, baby weight is 3.62, can I still start eating date? You could try starting with one and working your way up as tolerated. Thats a good pound and a half to 2 pounds over the weight of my other babies. Here are six ways eating dates during pregnancy may help your general health in the weeks leading up to your due date. Jaundice can be also linked to the vitamin k injection, or loads of other reasons She is a philanthropist passionate about making a positive impact in public health through nutrition. A 2017 study examining the effects of date consumption during late pregnancy found that it reduced the need to induce labor with hormones. Goji Berries and Red Dates Tea to Boost Fertility, Immunity, Eye, Liver Ate dates with second pregnancy and only labored 2 hrs. thanks for great article and amazing information. Heres a look at a few benefits of eating dates during pregnancy, including how this fruit may affect labor. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Discover thousands of unique and popular baby names with Mama Naturals NEW Baby Name Finder. I did not make the connection to the dates until my friend had an 11 pound baby. Ever heard of the cascade of interventions or the bishop score? 8 Amazing Benefits Of Pepper During Pregnancy. However, if you overeat them, they may cause: There are numerous varieties of dates such as red, black, soft, dry, and more, sold worldwide. Feel really energetic during that period. Product - Supercube Thats great! If you do decide to drink red raspberry leaf tea, it's recommended you don't start until around 32 weeks of pregnancy, and that you only drink it in moderation. My 2nd was 12 hours, which about 5 of those hours intense painful contractions, I also had an epi with her. I didnt think my labor was that progressed but when they checked me after I arrived, I was already 7 cm. Birth Stories. Get high-quality PDF version by clicking below. When I went into labor I was already 80 percent! I am 36 weeks pregnant and I have gestational diabetes. 1 min read. Eating 3-4 dates before 30 minutes of workout allows a steady energy flow. Not only was it my first birth but I didnt do hardly any other tricks to help prepare me for birth. All over in a few minutes. A 100-gram serving of dates, or about four pitted dates, is roughly 277 calories. Limit yourself to six dates a day. It was great and such a happy, fun time, but I hated having the IV and not being able to walk until 12 hours after giving birth meant I had that IV for a long time! Want to get it? . Revitalizing Dong Quai and Red Date Tea | Chinese Soup Pot She started her career as a CSR project coordinator for a healthy eating and active lifestyle project catering to school children. No wonder many Chinese women like to have red dates tea once for a while. Iron supplements, which many pregnant women take, can also increase the likelihood of constipation., Potassium. We are arguing because she bought a bag of huge dates, and she insists she should buy 6 dates a day. Not a fan, especially during pushing, which took 15 minutes.) 12pcs of pitted dates for me weighs around 75grams. For the big medjool dates Im only getting about 60grams for 3. #6 was during the crazy of 2020, so I couldnt get dates. Didnt deliver until 41 weeks, but my 9.2 lb baby was born in 3 hours, 20 minutes or less of pushing! How To Use Red Dates To Remedy Anemia And Strengthen Immune System Starting as early as possible and I believe dates play an important things on my health, body and baby during my pregnancy. Sweet Potato During Pregnancy: Nutritional Value And Health Benefits, In the first trimester, constipation is a common problem, and dates help prevent it. To help you with that, we have prepared the following infographic that lists a few advantages. I did both dates and raspberry leaf tea starting around 25 weeks and at 30 weeks I went into preterm labor! I did not test positive for gestational diabetes. Natural sugars do raise your blood sugar but they dont spike it like refined sugar does (causing a crash afterwards). I did this with my fourth, MUCH different experience than my first 3! If youre testing your sugars, see how your body tolerates the dates. And Genevieve, thank you for your book, it helped me also a lot to prepare (especially psychologicaly). Im currently pregnant with #7, and I just added dates to my Amazon subscribe and save order because Im a believer. (Never made it past 4 with my previous 2, so that was awesome.) I started eating dates during the end of my 3rd pregnancy as I wanted to do as much as I could to increase my chances of a successful VBA2C. I dont think I could eat 6 a day. In a pot, combine the goji berries, red dates and water. Potential allergen. Even better red dates are high in Vitamin C, Vitamin A, B1, B2, calcium, phosphorus, iron . When we came to the hospital I was 5-6cm dilated. Baby 0 . Traditional Chinese Medicine and Pregnancy - HealthXchange Thank you. 2 tablespoons rock sugar chips (I found these at Teavana), Chinese rock sugar , or brown sugar. Are there specific type of dates I should buy? TCM prescriptions due to the many health benefits. 6 health benefits of red dates. Eating them with a protein and/or fat can prevent some blood sugar spikes as well! You can safely consume dates during pregnancy in a moderate amount. Although I cannot say whether they will ease my labor and delivery (as I havent experienced it yet!) Haha. Reassured to read this comment! I ate probably too many dates during my first pregnancy and was only in labor for 5 hrs. Red Raspberry Leaf Tea: Is It Safe for Pregnant Women to Drink to 2005 - 2023 WebMD LLC. Also for optimal positioning consider seeking out a chiropractor who specializes in the Webster Technique. 2005-2023 Healthline Media a Red Ventures Company. Dried dates offer a variety of benefits for women in the later stages of pregnancy. Will keep you posted , Hi, i am on my 8th baby.. i am trying the date thing for the first time.. i usually have long early phase labors bt once in active labor i can go quick. Try mixing them into a banana bread or smoothies. Chinese red dates soaked in red wine will help to maintain the strong flow of blood through your arteries. Red Raspberry Leaf Tea Benefits: During Pregnancy. This can lead to complications. Many people have long believed that dates help induce labor. I eat them with cream cheese. Can nourish and warm the stomach, strengthen the heart and blood. TCM herbs that can help to boost fertility. Hey, I had a few dates everyday in my last pregnancy and my labour lasted 4 hours thanx to God. Oh also I am 37 weeks and last week during my 36 week apt I was dilated at 1cm and i totally think dates helped!! I didnt even know when I reached active labour as everything sped up overnight and I didnt make it to the hospital in time!!! Labor was 1.5 hours and no tearing. Oops! There was a study that showed that even adding several dates a day without altering the diet in any other ways gave better blood sugar control, not worse. Allah knows best what is good for us because He is the Creator. The dried however I find really great. Curious if this was back labor or baby was sunny-side up, as I know that often lengthens labor? Rinse the dates cleaned with water. I failed on my last 3rd and 4th gravida went for ceasarian. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Interesting. Highly recommend? My longest labor was nine hours, but I was induced. In a stainless steel pot, cook yourself a red dates porridge (congee): 1 cup of white or brown rice. Hi! So how many Lara bars would equal six dates a day? But Id be careful of eating too much if youre overly sensitive to sugar. Dates are high in calories and carbohydrates, so be aware of the number you're eating per day. Did the date work for you? Miscarriage & Stillbirth. 2. Severe iron-deficiency anemia can raise your chances of having a preterm or low-weight baby and developing postpartum depression. Jujube was regarded as one of the top-grade medicinal herbs that had functions of nourishing blood, increasing sleep quality and improving the digestive system. Kind regards. Here at EBB, we get tons of questions about whether or not red raspberry leaf can shorten the length of pregnancy and help you avoid a medical labor induction. Ive been eating dates almost every day for the past 3 weeks, and I just had my 39-week exam. Is It Safe To Drink Soft Drinks During Pregnancy? ..thank you lots of tips handy for me now. Im fairly sure the studies were for raw dates. The Truth About Pitocin (and When Its Worth the Risk). Also can you eat more then 6 a day? I wasnt sure since they tone the uterus. Easy Nourishing Chinese Red Dates Tea - What To Cook Today Since she is at risk of diabetes, she should definitely stay within 25g of TOTAL sugar intake per day, therefore, I would say, she should not eat more than 1 or max 2 dates per day, assuming she is very careful with her food and doesnt eat much fruit or drink juices. Sugar, even natural, can feed bad bacteria. Is It Safe To Drink Coke During Pregnancy? Serve. Certain foods can be very harmful for pregnant women and their babies. The health benefits of dates | BBC Good Food My first labor started at 40 weeks 5 days. Keep educating yourself mama. Im 33 weeks along with my 2nd pregnancy and totally going to try this! Any suggestions? Four dates have about 6.7 grams of dietary fiber, equaling about 25% of the recommended daily intake of 20 to 35 grams., Dates can help relieve constipation. lets say, wrapped in bacon (its sooooo good) or used a sweetener for cake or cookies?