Why? On the contrary, they can be used in other various ways too-, Popcorn is distinctly safe when included in appropriate amounts in the diet. A certain type of cancer called hodgkin lymphoma affects the whole MBBS, MD - Respiratory Medicine , Trained In Treating Sleep Disorder , Trained In Interventinal Bronchoscopy , Trained In Medical Thoracoscopy , Trained In Rigid Bronchoscopy. Sharing some tips - 1. Anytime youre in the mood for a movie night, pop some corn, sit back and enjoy! Lets take a look at a few of our favorites. They are nutrient rich foods that will benefit your health and wellness significantly. One serving is equivalent to one cup (8 fl oz) which contains about 50 grams or 1.6 ounces of popcorn kernels that have been popped. Corn contains phosphorus, a mineral that aids in supporting healthy bone function, as well as the function of many types of cells throughout the body. Its high fiber content, in addition to its low calorie count, contributes to this important health benefit. However, popcorn might encourage certain allergic reactions in some individuals. It has been discovered that foods like popcorn and nuts provide a longer sleep period than foods like burgers and pizza. Sources Another great thing about popcorn is that it contains a lot of polyphenols. But can you actually pop the rice like you can pop popcorn kernels? Veggies in the cruciferous family such as broccoli, cauliflower, cabbage, and brussels sprouts should certainly be a part of your regular diet, but perhaps just not at bedtime. Bananas are a healthy choice for anyone, at any time of the day. Best to stick to the real, unrefined thing! Not only is it a whole grain, but it has more protein and phosphorus than even eggs or spinach (plus you get to eat a lot of it). Frighteningly, traces of Bt toxin was found in 93 percent of the blood samples from the pregnant women, and in 80 percent of the umbilical cord blood samples of their babies. In addition to being high in fiber, popcorn also contains phenolic acids, a type of antioxidant. Adult women, on the other hand, need 18 mg per day because of the blood they lose during menstruation. Trans fats have been strongly linked to weight gain, inflammation, and metabolic syndrome. These bodily functions are vital to keeping your body moving and absorbing all the nutrients you are eating. A kick of protein before bed is a great way to feel satisfied without feeling bloated. And just one serving contains 77% of the recommended daily value for saturated fat. 2023 Lybrate, Inc. All rights reserved. Air-popped popcorn has only 31 calories per cup, which is significantly less than most popular snacks. Popcorn is rich in antioxidants, helps in metabolism, and provides energy, reduces depression, supports healthy bone function. Slather some nut butter on your whole-grain toast right before bed and your stomach will thank you. Vitamin B3 present in Popcorn, also known as niacin, has been studied for its potential to help naturally ease depression, making popcorn a comfort food in the literal sense. Thats because soda will likely cause you to toss and turn uncomfortably all night long. Credit: peanutpaws.com. Examining Its Ingredients Nutrition Taste And Cost, Grain-Free Granola: A Healthy Alternative To Cereal With Milk. When your brain is producing more slow-wave frequencies, your body stays in stage 3-4 of sleep longer. You'll soon start to hear the kernels popping. Children can eat popcorn when they are 4 years old. Slice up some banana to go on top and drizzle with a little maple syrup if you have a sweet tooth you simply cant resist. This is so beneficial for preventing weight gain because a healthy heart means a strong heart that is ready to get your blood pumping and allow you to exercise longer. Those who eat snacks at least three times per day are 81% more likely to have a higher BMI than those who do not snack. However, some healthy snack options for nighttime include fruits and vegetables, yogurt, whole grain toast, or a small handful of nuts. Theres no better way to wind down from a busy day than to catch up on your favorite shows with snacks in hand, amirite? Its also popular because its fast and easy to prepare at home. Riboflavin. Voila! Popcorn also contains fiber and polyphenols which will help your body get rid of any unwanted waste. These are-, Globally, popcorn is a popular snack with rich nutrient content and low calorific values. Next time you feel like eating a whole bag of potato chips, try munching on some popcorn instead. The benefit of protein in your snack is that it not only gives you lasting nourishment, but it also enhances your muscle healing overnight. Many types of microwave popcorn are loaded with calories and fat that can make you gain weight. Well discuss the science behind why plain popcorn is a great thing to have at night, and what benefits it has on your life. This amino acid can trigger the brain to release norepinephrine which is a stimulant that boosts brain activity. Yellow popcorn is rich in carotenoid antioxidants, including lutein and zeaxanthin, which not only helps in protecting eye health, and may guard against age-related macular degeneration, but they also work to combat system-wide inflammation, which may underlie a number of chronic diseases. Do not skip breakfast skipping breakfast will not help. Your muscles will relax and you will begin to feel less stressed. Vitamin B3, also known as niacin, has been studied for its potential to help naturally ease depression, making popcorn a comfort food in the literal sense. Post your query OR Review in below comment box. Organic popcorn is GMO-free. Being able to have a treat that is low calorically and helps you to relax is great. Popcorn is made by heating up kernels, which are filled with starch and have a hard exterior. What You Need To KnowContinue, Popcorn can be a fun snack or treat for anyone, including kids. If problem persist consult with us. Popcorn as a snack has been discovered in Mexico in archaeological sites dating back to 3600 B.C., and unsubstantiated claims say that Squanto himself taught European settlers how to popcorn during the growth of North America. Sea salt is key because table salt is highly processed, and sometimes contains traces of chlorine and other chemicals. One of the benefits of popcorn is that it provides those carbs that are necessary. You may not believe this, but popcorn actually has major health benefits! Further, tomato sauce contains an amino acid called tyramine. A lot of the reason that popcorn itself has gotten a bad wrap is likely due to microwave popcorn. If you eat more during the day, you are more likely to be overweight. Because there is less inflammation occurring in your body, it makes it much easier for the restorative stage of sleep to become more effective. Don't take tea empty stomach. Some spicy foods such as chilies are known to raise the body temperature which can result in a restless sleep. Popcorn is a whole grain and contains complex carbohydrates, which can help you feel fuller longer and can prevent midnight cravings. Continue with Recommended Cookies. Drinking before bed can impact your sleep too! Dr. Oz recommends that people who want to sleep better should eat a small snack, along with dinner, especially if you work the late shift. If you cook popcorn with butter or other fattening toppings, it can be fattening. Popcorn. According to Ryan, those who skip breakfast and wait until lunch to eat may be putting themselves at an increased risk for diabetes and obesity. I created this website to share my love of snacks and to provide others with information about healthy snack options. However, they have unique diets, so affectionately giving your ferret a couple of bites of your favorite snacks could actually get them quite sick. When you think about health food craze foods, Zucchini is probably one of the first foods that comes to your mind. Corn contains ferulic acid, which is linked to potentially killing certain kinds of tumor cells. Its a win-win situation for your body and your tastebuds. This means that you are going to want to eat less during the day. The air-popped kind is also a healthier option than movie theater popcorn, which is loaded with unhealthy fats. There are hundreds of popcorn mix ideas to try. In addition, popcorn is a whole grain, an important food group that may reduce the risk of diabetes, heart disease, and hypertension in humans. Another major worry is how to keep their tummy full and happy. What You Need To Know. You can eat something before bed if you believe it will aid in falling asleep or staying asleep. It is also a really healthy food for your body. Popcorn has a low calorie content, low energy density, low fiber content, and an increased sense of taste and nutrition. Pistachios. [Cited 26 June 2019]. a perfect snack! Copyright 2023 What The Popcorn. 2008 Aug 27;300(8):907-14. The type of oil you use matters (and the type of salt, too). Hence popcorn also assists in treating cancer. Alex Cooper is a lover of all things popcorn. Chickpeas are always thought of as the ingredient required to make hummus and a bunch of other healthy foods. This is the second sweet bedtime treat that I have created. Furthermore, some protein powders are loaded with sugar too which we know by now can wreak havoc on your sleep. When you think about eating popcorn before bed, its easy to assume that the snack is a much healthier option compared to fast food or salty chips. After all, its a great source of protein and it also contains high levels of iron and tryptophan which both have been shown to help sleep. There are a few health benefits to eating popcorn. A cup of OJ pairs wonderfully with breakfast but it should really be avoided at night time. Is popcorn good for weight loss at night? Popcorn good for the digestive system and tract, popcorn is high in dietary fibre, which helps with digestive regularity, keeps a feeling of fullness throughout the day, is crucial for a healthy heart, and may even help to protect against colon cancer. There are a few health benefits to eating popcorn. Manage Settings Your metabolism will not slow down at night, and if you focus on snacking, you will not gain weight either. WebMD does not provide medical advice, diagnosis or treatment. You should buy popcorn with low calorie and fat content if you want to snack at night. It consists of magnesium, fiber, carbohydrates, zinc, copper, etc. The Effects of Too Much PopcornImmediate Effects. Eating too much popcorn in one sitting will cause a bloated and uncomfortable feeling. Weight Gain. The Center for Disease Control recommends choosing popcorn that is air-popped as opposed to kernels popped in fat as this reduces your calorie intake.Increased Sodium. Raised Cholesterol. Like tomatoes, citrus fruits are highly acidic which can wreak havoc if you suffer from acid reflux. Hence having popcorn in ones diet provides the body with enough iron and helps to keep away problems like anaemia. Whatever you choose, make sure it is something that you enjoy and that will satisfy your hunger until breakfast the next morning. Did you know that protein is not only a great source of energy, but are the building blocks for healthy bones, skin, blood, and cartilage? Popcorn also contains fiber and polyphenols which will help Dehydration, weight gain, and high blood pressure are all possible side effects of consuming too much salt. How to make your own super-healthy popcorn. Second, regular soda is loaded with sugar. When you start adding lots of butter or sugar, the health benefits of popcorn begin to decrease. Free radicals do a lot more damage than cancer. All you need popcorn rice or another rice like basmati or, Read More Can You Cook Popcorn Rice Like Popcorn Kernels?Continue, Popcorn is undoubtedly a favorite snack for many people, as it recalls memories of many classic occasions like movie nights and family get-togethers. The combo of cheese and fruit is perfect for a bedtime snacking bliss. 211-246). Nuts are a great late-night snack because they are high in melatonin, a compound that helps you sleep well. [Cited 26 June 2019]. You may not believe this, but popcorn actually has major health benefits! These veggies are quite fibrous and because of that, they take your body a lot longer to digest. Read the article here. This is the physical restorative process of your sleep, giving your body time to repair micro-tears in your muscle tissue or fight off infections. Food isnt the only culprit that affects our quality of sleep. In addition to lowering the risk of diabetes and heart disease, eating popcorn without a lot of added salt or butter may help you lower your blood pressure or lower the risk of developing high blood pressure. Its summertime, and sweet corn will soon be ready for harvest. At the end of the day, it all depends on how you like your popcorn. Pinkyone / Shutterstock (left), Africa Studio / Shutterstock (right). First of all, we need some ingredients like oil, a cup of corn kernels, and salt to taste. As we mentioned earlier in the article, popcorn is a complex carbohydrate. Consuming something with moderation is the best thing including peanut butter. Yuck! When youre trying to get in shape and lose weight, the last thing you need is a preventable injury. Web12 reasons to eat popcorn: Corn is high in fiber, which helps with digestive regularity, keeps you feeling full throughout the day, is crucial for a healthy heart, and may even help to Popcorn is a whole grain with a lot of fiber and carbs. Whole wheat toast and whole grain crackers contain a type of complex carbohydrate that slows the rate of blood sugar rises. Cottage cheese is not only delicious but contains something called casein protein. Roundup has recently been classified as a probable human carcinogen.. Heres Why You Should Eat Popcorn At Night? Your email address will not be published. [Cited 26 June 2019]. WebWhile you might be tempted to dish out late-night bowls of ice cream or make popcorn at midnight, your body needs several hours to digest a large snack, and that can disturb sleep. Salads aren't just for those on a diet anymore. Now, some of you may be confused by the notion of popcorn as a health food but thats probably because youve likely never had the real thing! Healthline, Healthy Foods to Eat Before Bed LIVESTRONG.COM, What to Eat at Night: 8 of the Best Foods to Eat Before Bed, 11 Snacks R.D.s Like To Eat Before Bed | SELF, 10 Foods Nutritionists Eat Before Bed Food Network. Air-popped and unsalted popcorn helps relieve constipation, reduces the risk of heart disease, aids weight loss, and promotes skin health. Popcorn aids in weight management. Soybean oil is also highly processed, and the oil is often extracted from the soybeans using commercial solvents such as hexane. If you enjoy eating ice cream or popcorn late at night, your body requires several hours to digest a large snack, which can cause you to sleep poorly. E-cigarettes or electronic cigarettes are a device that runs on a battery that emits vaporized nicotine for you to inhale. Plain popcorn before bed can supply adequate carbohydrates to keep hunger signals at bay, allowing you to potentially sleep longer. This way youll be able to go to bed with a satisfied belly while being able to get a good nights rest. Required to make hummus and a bunch of other healthy foods salt too... Whole grain and contains complex carbohydrates, which can wreak havoc on your.... Provide others with information about healthy snack options hundreds of popcorn mix ideas to try burgers and.! More damage than cancer bedtime snacking bliss other healthy foods earlier in the article, popcorn contains. Also popular because its fast and easy to prepare at home to release norepinephrine which is significantly less most. 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How you like your popcorn might encourage certain allergic reactions in some individuals high fiber content and... Or staying asleep benefits of popcorn before bed end of the benefits of popcorn begin to decrease that runs on a diet anymore fruit! And provides energy, reduces depression, supports benefits of popcorn before bed bone function, is...