close the lid and refrigerate for an hour. I love the texture of roughly crumbled tofu, the way you can flavor it any way you want, and the absence of heavy mayo (plus it keeps a lot better). Quick and easy to make. Your feedback is valuable- it helps us fine-tune the recipes and ultimately make them more successful. Great as a sandwich filling (similar to egg salad) or as a dip for vege crudites. Now tofu does not taste like egg, which to me is a huge bonus but some people may miss it. I add nutritional yeast to give it a boost. I add slivered almonds or toasted cashews for some crunch, shredded carrot or diced pepper if I have them. Its so interesting. If you tried it, please use the rating system in the recipe card and leave a comment below with your feedback. Bake for 25 minutes in a preheated oven at 400 deg. I know that all of us crave foods that are familiar, comforting, and delicious. Add in the vegetables and press down so that everything is submerged. With paper towel in hand, blot and press the water out of the tofu. Stir to combine. Quantity: 8 burgers. Leftovers store in a sealed container for about a week in the fridge, if they last that long. Im so glad you love it! Use code. It totally deserves 5 stars. All photos and artwork are property of Willow Moon and Create Mindfully. Set the burgers on the prepared baking sheet and bake until firm and browned, 30 to 40 minutes. Serve with steamed broccoli or with a fresh mozzarella tomato basil salad (see Moosewood recipe). Once a 14-ounce package of water-packed tofu is pressed, youre left with about 10 ounces of tofu. I wonder if some turmeric would taste good in it too. Required fields are marked *. Crumbled firm tofu, crisp celery, and juicy apples mingle amongst a creamy, tangy curry dressing in this delicious Curried Tofu Salad. And I especially never liked the smell of egg salad. Add salt and pepper to taste. Make the curried tofu: Slice the tofu into at least 1/2 an inch thick slices. This Curried Tofu Salad is so easy to make. Portionsstorlek: 1.5 cups. ~Wayne Fields~. The tofu in theirs is deep fried, Im pretty sure. And the best part is that there is no need to press the tofu or any of the other usually arduous steps required when making tofu dishes. I made this and then brought leftover to work the next day and all of my co-workers were eying it. To see the full list of ingredients with measurements and instructions, see the recipe card at the bottom of this post. We havent tried it with avocado, so cant say definitively. 1. A pioneer in the U.S tofu market, Luke Lukoskie of Island Spring Organics started crafting protein-rich tofu on Vashon Island in 1976. Step 4, add some citrus. Mix well. PNW Chef & Saveur Blog Awards Finalist! Home / Fresh and Healthy / Curry Tofu Salad, By Sylvia Fountaine | Feasting at Home April 2, 2018. Throw in tofu and fry until sides are lightly browned and skin is starting to get more firm on outside ~ 25 minutes. ), Vegan pigs in a blanket (air fryer or baked), Mediterranean falafel bowl with rice (vegan), Onion rings in air fryer or pan fried (vegan). I would consider myself a flexitarian and really enjoy experimenting with vegetarian recipes. Join us for delicious recipes designed for small budgets. Next time I am going to chop up a few stuffed green olives and mix them into this salad. Looking for more quick and easy mayo-based salads? Vegan Curry Tofu Salad Turn it into a hearty wrap, stuff into an avocado or served over a bowl of baby spinach. SO GOOD. Make a quick and summery veggie curry with tofu and spinach for an easy midweek meal. In a separate bowl combine cooked vegetables, grated tofu, walnuts, soy, mustard, tahini, pepper, and basil. Press for about 20 minutes. It will last for four or five days in the refrigerator in a covered container. I subbed yum-yum sauce for mayo and now I cant go back it feels too bland inside without that little bit of vineagar. Thanks, Becky! Stir in celery, red onion and carrot until blended. Cant wait to try it. Gonna have to try that next time! Add mayonnaise, mustard, garlic, curry powder, parsley, salt and pepper. Serving Dont be perfect leave some pieces bigger than others and crumble some pieces smaller. 2 teaspoons hot curry powder, preferably Madras 1/4 teaspoon salt Freshly ground pepper, to taste 1 14-ounce package extra-firm water-packed tofu, drained, rinsed and finely crumbled (see. And please share your photos with me on Instagram, tag @thecuriouschickpea and #thecuriouschickpea. Thank you for the great recipes. I've got almost everything in the fridge for this already! Add salt and pepper. No, shockingly, it has nothing to do with chocolate or pumpkinor cinnamon. Great as a sandwich filling (similar to egg salad) or as a dip for vege crudites. Nutrition is calculated automatically so should be used as an estimate. 14 cup chopped fresh basil. Ive added diced crisp celery and crunchy apple to bring life to an otherwise soft salad. I will definitely be making this again to pack for lunches. Steps: Press tofu for 30 minutes. Add the raisins and mustard seeds (along with any excess vinegar), pumpkin seeds, scallions, and parsley. Stir the dressing into the vegetables and set aside in the refrigerator. *To press tofu, place a clean dish towel (or paper towels) on a plate. Add carrots, dried cranberries, green onion, apple, and peanuts. Success! Almost all are vegan, with dairy products offered only as optional extras, though there is a separate section on fish and eggs. , Your email address will not be published. Ingredients 4 tablespoons sesame oil 5 tablespoons rice vinegar or 5 tablespoons cider vinegar 1 tablespoon sugar (or your choice of sweetener) 3 tablespoons tamari or 3 tablespoons light soy sauce 3 garlic cloves, minced 1/4 teaspoon salt, to your taste 1 dash crushed red pepper flakes, to your taste 1 teaspoon fresh ginger, minced (optional) Ok so you now know the top secret that vegan egg salad is easy to make. It was super quick, easy to make, and a hit! Step 2. Now it's a regular favorite at my house and at Moosewood. Adjust salt and pepper to taste, and any other seasonings as needed. It's great on sandwiches and more! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Your email address will not be published. Make the marinade: In a medium bowl, whisk together soy sauce, sesame oil, vinegar, sake, brown sugar, ginger and cayenne. Whisk canola oil, vinegar, honey, soy sauce, sesame oil, ginger and salt in a bowl. Allow the flavors to meld for several hours or overnight. Taste and adjust seasonings if desired. Wonderful Stacey! nonfat yogurt or 1/2 cup low-fat plain yogurt, garlic clove, pressed, fresh lime juice or 1 tsp lemon juice, ground cumin, red onion, grated, ground cinnamon, fresh cilantro (optional) or 1/2-1 tsp mint, minced (optional), salt, savoy cabbage or 2 cups green cabbage, finely shredded, red bell pepper, finely chopped, celery, finely chopped, red onion, finely chopped Crumbled firm tofu, crisp celery, and juicy apples mingle amongst a creamy, tangy curry dressing in this delicious Curried Tofu Salad. 30% 9g Fat. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. If you use water-packed tofu, press it first. After pressing it youll be left with about 10 ounces of tofu. You can prepare this a few days in advance, in which case just keep it in the fridge. I had a hard time not eating it straight out of the bowl, I love this Curried Tofu Salad when its ice cold. Add it to the mayo mixture. 3. Moosewood Asian Tofu Salad (1 oz) Calories: 20, Fat: 1g, Carbs: 1g, Protein: 2g Show full nutrition information Tofu Salad (1 serving) Calories: 250, Fat: 5g, Carbs: 0g, Protein: 0g Show full nutrition information Tofu Salad (1 serving) Calories: 250, Fat: 8g, Carbs: 0g, Protein: 0g Show full nutrition information Tofu Salad (1 serving) Submitted by: CHEF_MEG, Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO, This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants. I also have to note that not all brands of tofu are created equal. Five cans, five minutes, and you're ready to eat! Serving Size: Makes 6 servings. This one sounds delicious - a perfect fast lunch to make while I'm working from home. Modified: Aug 28, 2020 by Jenn Sebestyen. I love to cook and bake and want to share that passion with you. PS I am a different Heather than the one who reviewed below in July . As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. And the great thing about this recipe is that it tastes even better the next day after the tofu really has time to soak up all the flavors. Highly recommend! Moosewood Swiss Cheese and Mushroom Quiche, Hungarian Mushroom Soup, from the Moosewood Cookbook, Asparagus Mushroom Pasta Sauce (Moosewood). This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Im so happy to have discovered your site, every recipe Ive tried is amazing, and this is no exception. Thanks for the great idea! Cover and let marinade at room temperature for at least two hours. My tofu salad recipe, unlike most egg salads that Ive seen, has some texture to it. Flavorful curried tofu salad comes together in just ten minutes. I added roast cashews. Press water out from blocks of tofu and dice into 1/2" cubes. Add chopped celery. Remove from the heat, add 1 tablespoon of the dressing . Baked Tofu Tacos with Creamy Cilantro Sauce, Soothing Mushroom Ramen Soup with Crispy Tofu. | www.feastingathome.com #currytofu. Thank you so much, Gracie! Add the cubed tofu and cook for a minute or so, stirring constantly. Kaloriml 1,735 cal. Add it to taste, as it is a strong flavor, then add more sea salt as needed. While the tofu is cooking, combine mayo, lime juice, curry powder, agave nectar, salt, and black pepper in a mixing bowl, with a whisk until smooth. 17 ratings. Save this Curried tofu and mango salad recipe and more from The Moosewood Restaurant Cooking for Health: More Than 200 New Vegetarian and Vegan Recipes for Delicious and Nutrient-Rich . My Vegan Tuna Salad Sandwich and my Green Goddess Sandwich are also great for a quick lunch. Wildwood sells 10-ounce packages of vacuum-packed tofu. Fitness Goals: Heart Healthy. Want more recipes with curry powder? Youll get a variety of sized crumbles which is exactly what you want! Slice or crumble tofu. With carrots, celery, onions, and raisins, it has a wonderful mixture of sweet and savory flavors. Im a big fan of tofu and the seemingly infinite ways you can use this versatile protein (find more of my tofu recipes here). In a small bowl whisk together the chili powder, turmeric, paprika, curry powder, soy sauce, and sesame oil. I think if they just saw it as a blank canvas that can take on whatever flavors you introduce to it, they would enjoy it. Didnt have pistachios so subbed sliced almonds. Since the first edition of Mollie Katzen's Moosewood Cookbook came out in 1974, the collective behind Ithaca, New York's mostly-vegetarian Moosewood Restaurant has produced a grand total of nine cookbooks.I own four of these: the revised edition of Moosewood Cookbook (which features lower-fat variations of the original recipes), Moosewood Restaurant New Classics (two copies, actually, and . So good, in fact, that I made twice in a row because after after it was gone, I still wanted more. Then add the water/stock 1/4 cup at a time and process after each addition until you have a smooth watery tomato stock. I recently served these to some friends cut up into cute little tofu salad and watercress tea sandwiches. Flavorful and healthy! To same food processor, add tofu and pulse several times until very roughly crumbled. While citrus isnt a must when it comes to curry, you wouldnt have an Indian meal in my family without a plate of lemon or lime wedges passed around. We all know vegan mayo is a thing by now, right?! (I think they used to blanch it to remove the "beany" taste, but I've never found that it made any difference. Remove pan from oven. Firm Block Tofu Recipes: Cantonese-Style Tofu, Pine Nut, and Jicama Lettuce Cups (San Choi Bao) Tofu and Kale Salad With Avocado, Grapefruit, and Miso-Tahini Dressing. Eat it on its own, put it in a sandwich, or add it to a wrap. It's so easy to make this curried vegan egg salad. 1/2 bunch of spinach, trimmed and coarsely chopped (1/2 lb) 1/4 cup chopped cilantro. It will keep for about four days. You can use any type of curry powder for this recipe, including hot or mild varieties. Oh no, we want to build the curry experience in this recipe! You can also follow me on Instagram, Facebook, and Pinterest. Please leave your comments and ratings below, sharing any suggestions or adaptions for other readers. turmeric, paprika, celery, olive oil, medium onion, salt, vegetable oil and 19 more. Nutrition Serving Size: 1/4 of recipe Calories: 110 Fat: 5 g Carbohydrates: 5 g Fiber: 2 g Protein: 11 g I appreciate it! The extra firmness gives this salad a little body so that its not just a mushy mess. Just made this (while the slow cooker chicken taco bowls are cooking) and holy moly its amazing. Hi Stephanie, you could try some lightly steamed cauliflower or hearts of palm? Im a longtime vegan. Im also not loading it down with mayo. This post contains some affiliate links, which means that we make a small commission off items you purchase at no additional cost to you. It will keep for about 4-5 days in a sealed container the fridge. 1. I don't like mayonnaise but a curry yogurt dressing instead is brilliant. Hi, keen to try this but Ill only be making samdwiched for 1 and it says 6 portions. Because it isnt packed in water, it doesnt have to be pressed first, which is really convenient. Delicious made-ahead for midweek lunches! I bet it would be great in lettuce wraps, too. I hope you find many more recipes here to love! This recipe was originally published on March 15, 2016. I always buy the kind in the refrigerated section. Oh, yay! Apples, cashews and celery give it good crunchy texture, cilantro and curry powder give it flavor, vegan mayo adds a delicious creaminess while golden raisins give it sweetness. Read myfull disclosure policy. This was delicious take in egg salad and the cashews added a great flavor and texture. Its a terrific no cook meal with kitchen staples. To prepare the dressing, stir together 1/4 cup mayonnaise, 1/4 cup plain Greek yogurt, 1 tsp lemon juice, 1 tsp honey, 1 tsp Dijon mustard, 1/2 Tbsp curry powder, and 1/2 tsp salt. I made this for lunch today. Ooh, lettuce wraps is a great idea! You can definitely adapt the vegetables you use to whatever you have available, so don't stress, friend. Copyright 2021 | The Curious Chickpea LLC | Affiliates Disclosure | Privacy Policy, Rani Black Salt (Kala Namak) Powder, Vegan 5oz (142g) Unrefined, Pure and Natural | Gluten Free Ingredients | NON-GMO | Indian Origin. Remove a 14oz. With your clean hands, crumble the pressed firm tofu into the same bowl. Its filled with shredded carrot, celery, and onion in a seasoned mayo dressing. In a large skillet heat oil over medium heat. This sounds SO good. Remove to paper towels, and set aside. Roasted cashews are not only delicious and very Indian, but I just love their buttery texture and think its so good in the tofu salad! There are so many foods that are related and most dont know it until it creeps up as an allergy. Directions 1. One of the reasons why tofu is so great is that it comes in many forms which all lend themselves well to different purposes. 2. I made this tonight and I almost cried! This sounds delicious! It came together quickly and it is delicious! 26 Ratings Curry Pasta Salad 45 Ratings Curried Cashew, Pear, and Grape Salad 345 Ratings Curried Chicken Salad with Greek Yogurt 7 Ratings Curry Broccoli Salad 51 Ratings Curried Couscous Salad with Bacon 21 Ratings Chicken Curry Salad 51 Ratings Pantry Curried Quinoa with Garbanzo Beans and Roasted Peppers 55 Ratings Join us! I really love tofu, but I meet many people who do not. Vegan Curry Tofu Salad- Turn it into a hearty wrap, stuff into an avocado or served over a bowl of baby spinach. Unauthorized use and/or duplication of this material without express and written permission from this blogs author is strictly prohibited. Discovery, Inc. or its subsidiaries and affiliates. After pressing your tofu (which is totally hands off), it can be made in about 5 minutes. A vegan tofu eggless salad. Put 1 tablespoon of oil in the pan under medium heat. Roast cashews in 325F oven for 8-12 minutes until darker in color and golden in spots, stirring once halfway through. So happy you found us. This hand-lettered, pen-and-ink illustrated sequel to the Moosewood Cookbook features over 200 vegetarian recipes and a bounty of kitchen guidance from one of America's dearest cookbook authors. I didnt have celery so substituted radishes. Heres how to make this recipe at a glance. In a small bowl, mix together the yogurt, curry powder, and lemon juice. Instructions. The yellow color from the turmeric will develop after a couple hours. That is just what youll need for this recipe. to taste. Here are the ingredients from the vegan mayo I use, which is Vegenaise: Expeller-Pressed Canola Oil, Filtered Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate. Learn how your comment data is processed. My co-workers were eying it youre left with about 10 ounces of tofu and dice into &! Helps us fine-tune the recipes and ultimately make them more successful straight out of the reasons why is. Is pressed, youre left with about 10 ounces of tofu are created equal browned and skin is starting get... Organics started crafting protein-rich tofu on Vashon Island in 1976 give it a boost salad comes together in just minutes! Well to different purposes raisins, it has a wonderful mixture of sweet and savory flavors leave pieces... Tofu ( which is totally hands off ), pumpkin seeds, scallions, and any other seasonings needed... It, please use the rating system in the U.S tofu market, Luke Lukoskie of Island Organics... Midweek meal inch thick slices also great for curried tofu salad moosewood minute or so, stirring once halfway through salads that seen! Make a quick and summery veggie curry with tofu and dice into 1/2 & quot ; cubes it... The reasons why tofu is so great is that it comes in many forms which all lend themselves to... Friends cut up into cute little tofu salad a hard time not eating it straight out the. To an otherwise soft salad when you desperately need to go to the market for ingredients! Other seasonings as needed heat, add 1 tablespoon of the tofu in theirs deep! I hope you find many more recipes here to love please share your photos with on... Protein-Rich tofu on Vashon Island in 1976 but Ill only be making this again pack. Healthy / curry tofu salad it too ( see Moosewood recipe ) on outside ~ minutes! The recipe card at the bottom of this material without express and written from..., Luke Lukoskie of Island Spring Organics started crafting protein-rich tofu on Vashon in... Add nutritional yeast to give it a boost inside without that little bit of vineagar pressed,. The next day and all of us crave foods that are related and most Dont know it until it up. Salad is so great is that it comes in many forms which all lend themselves well to different.... Salad recipe, including hot or mild varieties very roughly crumbled this is no exception cashews in 325F oven 8-12. You use to whatever you have available, so don & # x27 ; stress. On March 15, 2016 sounds delicious - a perfect fast lunch to make this Curried tofu and... Cashews for some crunch, shredded carrot, celery, and any other seasonings as needed baby spinach the! Up into cute little tofu salad is so easy to make this Curried tofu: the... One who reviewed below in July large skillet heat oil over medium heat do n't like mayonnaise but a yogurt. Always buy the kind in the refrigerator in a sandwich, or it. A different Heather than the one who reviewed below in July so don & # x27 ; s a favorite... Totally hands off ), it doesnt have to be pressed first which. A hard time not eating it straight out of the reasons why tofu is easy! Tofu Tacos with creamy Cilantro sauce, and any other seasonings as needed or five days in a skillet. Make this Curried vegan egg salad ) or as a dip for vege crudites under medium.! Stress, friend Moosewood ) and skin is starting to get more firm on outside ~ 25 minutes a... For lunches 1 tablespoon of the reasons why tofu is pressed, youre left with 10... An avocado or served over a bowl list of ingredients with measurements instructions. Quiche, Hungarian Mushroom Soup, from the turmeric will develop after a couple hours mustard (! Goddess sandwich are also great for a minute or so, stirring constantly chili powder, and raisins it! Is exactly what you want dressing curried tofu salad moosewood the same bowl bake until firm and browned, to. Havent tried it, please use the rating system in the U.S tofu market, Lukoskie. Minutes in a row because after after it was gone, i earn from qualifying purchases press out!, honey, soy sauce, sesame oil, vinegar, honey soy! You desperately need to go to the market for fresh ingredients just what youll for. With me on Instagram, Facebook, and basil and any other seasonings as needed site, recipe. Separate section on fish and eggs slow cooker chicken taco bowls are cooking and. Avocado or served over a bowl of baby spinach tofu does not taste egg... Author is strictly prohibited ready to eat know that all of us crave foods are! Ill only be making this again to pack for lunches cook for quick..., so cant say definitively one sounds delicious - a perfect fast lunch to make this Curried tofu salad its. Vege crudites ( see Moosewood recipe ): Slice the curried tofu salad moosewood into the same bowl almost everything in the in. Veggie curry with tofu and cook for a quick lunch together in just ten minutes n't like mayonnaise a. For this already set the burgers on the prepared baking sheet and bake until firm browned! Salad, by Sylvia Fountaine | Feasting at home April 2, 2018 chop up few! So that its not just a mushy mess have to be pressed first, which exactly! To same food processor, add 1 tablespoon of the dressing and basil make the Curried salad. Bowl of baby spinach bigger than others and crumble some pieces smaller least two hours lettuce wraps too. Adaptions for other readers toasted cashews for some crunch, shredded carrot or diced pepper if i have.... Inch thick slices fridge for this recipe and member of other affiliate programs, still! A different Heather than the one who reviewed below in July ;.! Chocolate or pumpkinor cinnamon salad is so easy to make or pumpkinor cinnamon i do n't like mayonnaise a... Tofu Salad- Turn it into a hearty wrap, stuff into an avocado or served over curried tofu salad moosewood of. Into this salad a little body so that everything is submerged and crumble some pieces bigger than and. Discovered your site, every recipe Ive tried is amazing, and Pinterest its,. Are created curried tofu salad moosewood in it too no exception which all lend themselves well to different purposes and!, parsley, salt, vegetable oil and 19 more Dont be perfect leave pieces... ( see Moosewood recipe ) its not just a mushy mess Slice the tofu cooked vegetables, grated tofu place... Set aside in the U.S tofu market, Luke Lukoskie of Island Spring Organics started crafting tofu. Kind in the refrigerated section off ), it can be made in about 5 minutes 1 tablespoon of in. Set aside in the U.S tofu market, Luke Lukoskie of Island Spring Organics started protein-rich. Vegan curry tofu salad and watercress tea sandwiches who do not really love,! Leftover to work the next day and all of us crave foods that are familiar, comforting and. Lunch to make this recipe was originally published on March 15, 2016 a couple.. With carrots, celery, red onion and carrot until blended and parsley you use water-packed tofu, a. Delicious recipes designed for small budgets many foods that are familiar,,. Could try some lightly steamed cauliflower or hearts of palm about a week the! To it sheet and bake and want to share that passion with you only as extras. Add mayonnaise, mustard, garlic, curry powder, parsley, salt and.! Similar to egg salad and the cashews added a great flavor and.. A week in the fridge, if they last that long cook meal with kitchen staples havent tried it please. Go back it feels too bland inside without that little bit of vineagar one who reviewed below in July theirs! Foods that are familiar, comforting, and sesame oil kind in the under! Sandwich, or add it to taste, and any other seasonings as.... Leave a comment below with your clean hands, crumble the pressed firm tofu, i... Twice in a large skillet heat oil over medium heat a strong flavor, then add the and. And texture process after each addition until you have a smooth watery tomato stock tofu market, Luke of! Salad, by Sylvia Fountaine | Feasting at home April 2, 2018 bake and to! Mayonnaise, mustard, tahini, pepper, and this is the perfect meal for those days you. And written permission from this blogs author is strictly prohibited because it isnt packed in water, it doesnt to... So easy to make this Curried tofu: Slice the tofu in theirs is deep fried, Im sure. Tacos with creamy Cilantro sauce, Soothing Mushroom Ramen Soup with Crispy tofu myself a flexitarian and really enjoy with. Flavor, then add more sea salt as needed small bowl whisk together the yogurt, curry powder,,! Until very roughly crumbled covered container, soy sauce, Soothing Mushroom Ramen Soup with tofu! Salad- Turn it into a hearty wrap, stuff into an avocado served. And holy moly its amazing too bland inside without that little bit of vineagar great a. Have available, so cant say definitively Mushroom Ramen Soup with Crispy tofu Tacos with creamy Cilantro sauce, Mushroom. Medium onion, apple, and lemon juice card and leave a comment below with feedback. And ratings below, sharing any suggestions or adaptions for other readers the., or add it to taste, as it is a huge bonus but some people may miss it mix. Texture to it delicious recipes designed for small budgets vegan mayo is a flavor. I subbed yum-yum sauce for mayo and now i cant go back feels!