The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. All of Jersey Mikes cold sub sandwiches are good in a tub, but quite a few of the hot subs are higher in carbs especially the BBQ Beef with 38 grams of carbs in one serving. Here's what you can expect, plus handy tips for a keto reboot so you can reap the health benefits. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. In fact, the nutrition calculator on its website allows you to filter by dietary preference, including keto, to show you exactly which menu items are keto-friendly and how to order them. If the amount is close to 25g per serving, consider whether you're going to eat more food later. Learn all about allergic reactions and how your diet may help with allergy symptoms. Sure, the menu's chock-full of carby creations (think: pasta and pizza and bread oh my! Ahi Tuna Steak: 220 calories, 4g total fat (1g saturated fat), 160mg sodium, 0g carbs, 0g fiber, 0g sugar, 46g protein, Atlantic Salmon (small): 300 calories, 18g total fat (3.5g saturated fat), 160mg sodium, 0g carbs, 0g fiber, 0g sugar, 35g protein, Chilean Sea Bass (small): 340 calories, 28g total fat (6g saturated fat), 105mg sodium, 0g carbs, 0g fiber, 0g sugar, 21g protein, Herb Pesto: 130 calories, 14g total fat (2g saturated fat), 230mg sodium, 1g carbs, <1g fiber, 0g sugar, <1g protein, Lemon Butter: 140 calories, 16g total fat (10g saturated fat), 35mg sodium, 0g carbs, 0g fiber, 0g sugar, 0g protein, Wagyu Beef Burger (half pound, with bun): 1,080 calories, 75g total fat (27g saturated fat), 1,470mg sodium, 54g carbs, 4g fiber, 14g sugar, 48g protein. More pro tips for ordering like a boss: Ask for easy subs like cauliflower rice, avoid condiments with added sugar (such as ketchup, barbecue sauce, honey mustard, and sriracha), and make sure to never be afraid to build your own, like an omelette with veggies or a salad without croutons, says Vanessa Rissetto, RD, the co-founder of Culina Health in New York City. Marcus Wareing's restaurant, The Gilbert Scott, at St Pancras Hotel, London. Top your steak (or pork) with these add-ons and pair it with a low-carb side: You can have it all with these surf n turf entrees: Add a side salad and choose from these dressings: Family-fun and Western-themed, youll find hand-cut steaks, ribs, and sides to feed your whole entourage here keto or not. Net Carbs are 6% of calories per serving, at 48g per serving. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. 54th Street Grill & Bar Nutrition Information, Calories, Allergens As long as you ignore temptations like biscuits, fruit, grits, hash browns, pancakes, and waffles, youll be in the clear. Note: one slice is 1/6 of the whole pizza. Dont be fooled by the name you can make yourself a hearty salad here that will satisfy your hunger. 1. You can order any BurgerFi burger green style, which replaces the bun with a lettuce bun significantly shaving down on the carb count. Ingredients: chicken or steak, plus lettuce, salsa, cheese, and guacamole. Craving a chocolate chip cookie? Keto Salad Bowl: 590 calories, 42 g total fat (15.5g saturated fat), 1515 mg sodium, 15 carbs, 8g fiber, 2g sugar, 32g protein. The content in this website is not medical advice and its intended for informational and Just dont fall for the sugary margaritas. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Caroline Kee. Remove the BBQ sauce, tomatoes, and onions, and its perfectly keto-friendly. How keto-friendly is Chicken Nuggets? El Pollo Loco is a Tex Mex fast food restaurant specializing in flame-grilled chicken tacos, burritos, salads, and burrito bowls. Chilis is a casual restaurant offering a mix of Tex Mex and American appetizers and entres. Polla Rosa Maria: 620 calories, 37g total fat (19g saturated fat), 1,440mg sodium, 4g carbs, 1g fiber, 0g sugar, 65g protein, Tuscan Grilled Filet (7 oz): 590 calories, 44g total fat (17g saturated fat), 620mg sodium, <1g carbs, 0g fiber, 0g sugar, 47g protein. This food is safe for the keto diet. Even a slice of their cauliflower crust pizza will set you back 13 grams of carbs[*]. Burger King is a popular fast-food chain that also has some low-carb options. This food is safe for the keto diet. For a keto-approved. Call ahead. It has high-quality ingredients with lots of keto-friendly foods, and you can customize your order completely. Its menu features a variety of veggies and proteins, making it easy to customize a keto-friendly meal. Panera. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later. Subway also has a useful nutrition calculator so you can plan ahead. Be wary of sauces and dressings. Here are some of the lower carb options: When you ask for no bread, theyll usually serve these in a bowl with some lettuce and a fork. On the flip side, being on the keto diet gives you freedom to eat cheesy, creamy sauces. Gluten free menu with lots of choices; salads, burgers, appetizers, entries including chicken, seafood, beef, and mexican. We'll send you articles, product guides, and exclusive offers customized to your goals. At 467mg, it's considered high in sodium according to the. If you know youre going to be away from home, do some meal prep and pack your food. Here's a keto diet meal plan and sample menu for 1 week. Regular soft drinks are off-limits on keto, as are the milkshakes and ice cream treats. And most of your diet should revolve around fresh high-quality protein, plenty of vegetables, and healthy fats. It also offers Pizza Bowls, which feature all of the sauce, cheese, and toppings you like on your pizza but without the crust. Wondering what is coconut cream? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. This food's %DV (daily value percentage) for sodium is 138%. You can also chow down on a salad. It has 8g of net carbs, but its a delicious indulgence that can fit into keto macros and is a great way to celebrate a night out. LongHorn Steakhouse The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. For veggies, try their side salad with Italian dressing (11g net carbs). This food is, This food's %DV (daily value percentage) for sodium is 46%. Net Carbs are 5% of calories per serving, at 10g per serving. Keto Options at 54th Street Grill & Bar for a Low Carb Diet Stay healthy. This seems a high carb-price. Spencer Brooks. We love stevia as far as keto sweeteners go, and you can even bring some from home. Here are some keto-friendly options from their menu: Smoked Pork Gumbo (with heritage hog, okra, andouille) Cured Soup Of The Day (with cheddar cheese, cream of broccoli) Fried Oyster Salad (with Benton's bacon, little gem lettuce, smoked tomato dressing, avocado) Wurst Case Scenario (with duck egg, lap Cheong sausage, sweet potato hash). The simple menu and easy low-carb options at In-N-Out make it perfect for keto fast food. Garlic Peppercorn Sirloin with Broccoli and Zucchini: 525 calories, 40 g fat (11 g saturated fat), 1830 mg sodium, 11 g carbs, 4 g fiber, 3 g sugar, 47 g protein. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. This grilled chicken breast is topped with sauted mushrooms, bacon, green onions, and cheese. Bacon and Gruyere Sous Vide Egg Bites: 300 calories, 20 g fat (12 g saturated fat), 680 mg sodium, 9 g carbs, 0 g fiber, 2 g sugar, 19 g protein. Opt for Arbys if you want a high-protein fast-food meal that will satisfy your hunger and help you maintain your keto goals. Free shipping for many products! At 3167mg, it's considered high in sodium according to the. How keto-friendly is Fried Chicken Wing No Coating (Skin Eaten)? If the amount is close to 25g per serving, consider whether you're going to eat more food later. educational purposes only. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Note that BDs doesnt share fiber information on its website, so net carbs cant be calculated. Youll find different cuts of steak in a plethora of sizes. . There are many simple tricks that will help you decide what to order to stay within your nutrition goals. If youd like to plan your meal before dining, Golden Corral offers an easy-to-use nutrition information page on its website (26). Instead, make a salad (Chipotle now offers super greens as well as regular lettuce) and top it with meat (or double meat, if youre hungry), sauted fajita veggies, hot sauces, sour cream, cheese, and guacamole. Written by For some extra veggies, get a side salad but ditch the dressing. In N Out is a popular West Coast chain offering burgers, fries, and milkshakes. At 511mg, it's considered high in sodium according to the. The content in this website is not medical advice and its intended for informational and The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. How keto-friendly is Chicken Or Turkey Teriyaki (Chicken Or Turkey With Soy-Based Sauce)? The star of this low-carb rodeo is steak: You can top that steak with one of these add-ons and also pick a side: Just be careful here. Avocado, Bacon, and. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. Remember to ditch the croutons (they add 14 grams of carbs)[*]. When you order a salad, youll also want to avoid the croutons and the dressing (its probably pretty high in sugar). But if you stick to bunless burgers, salads, and grilled chicken sandwiches without bread, you can still cheer on your favorite teams alongside your buds. The company offers zucchini noodles, too, so several of its dishes can be customized for keto. Olive Garden is a popular Italian American chain. And for a dose of healthy fats, add pesto or lemon butter. Check your email to get started with the program. So, when dining at this West Coast establishment, its a salad or nothing. At 113mg, it's considered low in sodium according to the, This food's %DV (daily value percentage) for sodium is 3%. Net Carbs are 4% of calories per serving, at 16g per serving. Chipotle offers a build-your-own Tex Mex experience featuring fresh, high quality ingredients. Fortunately, its easy to make keto versions of fast food at home. The only downside is that unwiches can be pretty pricey for the lack of bread. The biggest keto rule to remember with wings is always choosing traditional over boneless or breaded varieties. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. Net Carbs are 8% of calories per serving, at 32g per serving. As long as you avoid fried items, you can enjoy nearly any of this chains seafood options. And, as always, fill your plate with as many leafy greens and non-carby veggies as possible. Meet the experts: Leslie Bonci, RDN, is a nutritionist and the author of Sport Nutrition for Coaches and the American Dietetic Association Guide to Better Digestion.Vanessa Rissetto, RD, is a nutritionist certified in Adult Weight Management (Levels I & II) by the Academy of Nutrition and Dietetics. Cool. No, the Bloomin Onion did not make the list its a whopping 109 grams of net carbs[*]. What it is, how it works, what to eat, what to avoid and a sample paleo meal plan for one week. Learn more about triglycerides, including how they affect your health and ways you can lower them. Net Carbs are 5% of calories per serving, at 7g per serving. Poke Guys. The BBQ Bacon and Cheese Burger minus the bun. Keep these general tips in mind whenever you eat out: Check the nutrition facts online. Alfredo Sauce is the go-to sauce option at Olive garden at only 5g net carbs for a Dipping Boat (11g net carbs for a large). Hearst Magazine Media, Inc. All Rights Reserved. The ketogenic diet is only as healthy as you make it. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Joes Crab Shack is a casual seafood restaurant specializing in shrimp and crab. For some extra veggies, get a side salad but ditch the dressing. In fact, just one medium-sized piece of fried chicken at KFC is around 8-11 carbs. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Additionally, Joes offers more traditional options like broiled fish, steaks, grilled chicken, and side salads. Jansen Panettiere, late actor and brother of Hayden Panettiere, died of an enlarged heart, according to a statement from his family. Healthline Media does not provide medical advice, diagnosis, or treatment. Ingredients: roast beef, lettuce, tomato, and mayo. My favorite dish at Coltons Coltons Loaded Chicken is very keto-friendly. At 480mg, it's considered high in sodium according to the. Eggs are always a great protein-packed option, and the Avocado, Bacon, and Cheese Omelette at IHOP ups the fat factor for a meal thats indulgent, yet totally keto-friendly. For the rest of the day, any grilled chicken sandwich, grilled chicken bacon ranch, or quarter pounder with cheese burger without the bun or ketchup will work. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Bread of any kind - Including buns, wraps, toast, croutons, etc. But a medium-sized order of traditional wings has 0 grams of carbs[*]. Eggs are always a great protein-packed option, and the Avocado, Bacon, and Cheese Omelette at IHOP ups the fat factor for a meal that's indulgent, yet totally keto-friendly. You can order any of the burgers as a lettuce wrap or as a salad option. Theres more to Italian cuisine than pasta, pizza, and gelato. Avoid the burrito and tacos (the tortillas are all carbs), as well as the rice and beans in the burrito bowl. When I want to eat American and get a stuffed tummy I come to 5th Street Grill & Bar. Here are 9 fast-food options that you can enjoy on a ketogenic diet. However, you can also order its SkinnyLicious Grilled Salmon entre as is. Can you eat all the carbs you want by using a carb blocker? Treat yourself to this restaurant's tropical vibes while keeping with keto thanks to options like the Grilled Chicken Cobb Salad, which boasts protein from eggs and chicken breast and fats from bacon and avocados. Avoid sugar. Stay healthy. While its hard to customize their prepared sandwiches, the Bacon and Gruyere Sous Vide Egg Bites can fit into a keto diet, have tons of flavor, and theyre easy to take on the go. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Bandit Brewery. Potatoes - French fries, tater tots, hash browns, chips, etc. These additions should more than make up for tossing the bun: And if youre feeding a dinner-sized hunger, entrees and sides like these will set you right: With this guide of the best keto-friendly meals at the most popular low-carb restaurants, theres no reason to feel like a hermit while you steadily chip away at your body goals. How keto-friendly is Fajita With Chicken And Vegetables? If the amount is close to 25g per serving, consider whether you're going to eat more food later. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later. Everything's better on island time, including the keto diet. Even if youre technically in ketosis, getting real, whole, nutrient-dense foods is the key to living a long and healthy life. 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The Gilbert Scott, at 10g per serving milkshakes and ice cream treats with a lettuce bun significantly shaving on... The only downside is that unwiches can be customized for keto as far keto... No Coating ( Skin Eaten ) to the standard keto diet at 467mg, it 's considered in. Burrito bowls plan your meal before dining, Golden Corral offers an easy-to-use nutrition information page on its website so... For veggies, get a side salad but ditch the dressing a build-your-own Tex Mex fast food home! 'S better on island time, including how they affect your health and wellness space, and mayo avoid items. Fact, Just one medium-sized piece of fried chicken at KFC is around 8-11 carbs % DV ( daily percentage. Versions of fast food restaurant specializing in flame-grilled chicken tacos, burritos salads! Order a salad or nothing are many simple tricks that will satisfy hunger! Creamy sauces far as keto sweeteners go, and mayo the ketogenic diet calories per serving, consider you! Brother of Hayden Panettiere, late actor and brother of Hayden Panettiere, late actor and brother of Panettiere... All readers are encouraged to go to a statement from his family is very keto-friendly and non-carby veggies as.... Meal that will help you maintain your keto goals to avoid the croutons ( they add 14 grams net! Noodles, too, so several of its author an easy-to-use nutrition information page on website...